287 legs fat Recipes

cumin, cinnamon, ginger, coriander, olive oil, boneless leg of lamb , trimmed of fat and cut into bite-sized pieces (4-6 lb), salt , to taste, black pepper, freshly ground , to taste, chicken broth, tomatoes, peeled, seeded, and coarsely chopped, onion, chopped, leek, white part only, cleaned and sliced, carrots, peeled and chopped, pear, peeled and sliced, dates, sliced, couscous, pine nuts, toasted

shelled black-eyed peas, fat-free , lower-sodium chicken broth, chopped sweet onion, chopped jalapeno pepper, dried thyme, salt, freshly ground black pepper, garlic cloves, minced, smoked turkey leg, bay leaf, hot sauce (optional)

cream of mushroom soup (or can cream of mushroom and 1 can of cream of celery), grain rice (not minute rice), low-fat milk, dry onion soup mix, boneless skinless chicken breasts (chicken legs or other kinds work as well), salt, pepper

chicken legs, chicken thighs, low-fat buttermilk, coarse salt and pepper, all-purpose flour, sweet paprika, chopped fresh rosemary leaf , plus 4 sprigs, vegetable oil , such as safflower

cubed trimmed leg of lamb (1 cubes ), onion, chopped, fresh grated ginger, garlic, minced, chili powder, coriander, cumin, garam masala, mustard powder, turmeric, ground cardamom, fresh lemon juice, water, salt and pepper, plain low-fat yogurt

sliced onion (about 3 lb), fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, chicken breast halves (about 2 lb), skinned, chicken leg quarters (about 2 lb), skinned, peanut oil, sliced carrot, less-sodium, fat-free chicken broth, pimiento-stuffed olives, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

ravioli , beef & vegetable flavour, frozen peas, creamed corn, fat-free shaved leg ham, chopped into small squares, cheddar cheese, grated

chicken pieces or 1 , cut up into legs, thighs wings and breasts, skinned and de-fatted, water, salt, carrot, diced, onion, diced, branch celery, diced, any fresh herb, milk, flour, dumplings, milk, flour, baking powder, salt, shortening

boneless leg of lamb, trimmed and cut into 1-inch pieces, olive oil, sliced onion, ground ginger, ground cumin, ground coriander, crushed red pepper, ground cardamom, garlic cloves, minced, cinnamon stick, fat-free , less-sodium chicken broth, salt, orange sections (about 3 oranges), chopped pitted dates or golden raisins, hot cooked couscous, chopped fresh cilantro, almonds, toasted

water, chopped onion, chopped carrot, chopped celery, pepper, bay leaf, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, whole smoked turkey leg, white wine vinegar

water, chopped onion, chopped carrot, chopped celery, pepper, bay leaf, great northern beans, rinsed and drained, fat-free , reduced sodium chicken broth, whole smoked turkey leg, white wine vinegar

boneless pork (leg pc. or low fat piece like i do), vinegar (give or take a little, use as much as reqd to grind the spices to a smooth paste), salt, garlic clove (pod), ginger, dried red chilies, cinnamon, black peppercorns, cumin seed, turmeric, fenugreek seeds, oil, onion, bay leaf

brown bread, fat-free shaved leg ham, eggs ( room temp ), tomato sauce, white vinegar

reduced-fat basil pesto, whole chicken legs (about 2 3/4 lb), seasoned dry bread crumb

oil, chicken pieces, skin and visible fat removed (legs & thighs are fine), pineapple juice or apple juice or use the leftover juice from canned fruit or a combination which suits your circumstances, soy sauce, brown sugar, vinegar, dry ginger (i use 3/8 teaspoon), minced garlic , or 1/2 tsp garlic powder, cornstarch

sliced onion (about 3 lb), fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, chicken breast halves (about 2 lb), skinned, chicken leg quarters (about 2 lb), skinned, peanut oil, sliced carrot, less-sodium, fat-free chicken broth, pimiento-stuffed olives, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

unpeeled cubed cucumber (about 1/2), reduced-fat sour cream, red wine vinegar, crumbled feta cheese, freshly ground black pepper, dried mint flakes, lean boneless leg of lamb , cut into 1/4-inch slices, onion, cut into quarters and thinly sliced, greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves

asparagus spears, trimmed and cut into in inch or cooked fettuccine pasta, chopped lean leg ham, shredded fresh basil, low-fat butter, plain flour, skim milk, grated fresh parmesan cheese, coarse grain mustard, black pepper (to season )