Directions:
- Bring a pot of water to the boil, add the vinegar. Swirl the water in a circle motion
- Crack a egg into a small bowl then carefully drop into boiling water.
- Once cooked to your liking remove the egg from the pot and cool in cold water.
- Cook the 2nd egg and place in cold water.
- Toast the bread and top with ham then tomato sauce.
- Remove pot from the heat and place eggs back in water for 1 min.
- Top toast with eggs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 82.07mg | 27% | |
| Sodium | 337.94mg | 14% | |
| Potassium | 133.14mg | 3% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.57 Kcal (639 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 4% | |
|---|---|---|---|
| Cholesterol | 147.2mg | 27% | |
| Sodium | 606.17mg | 14% | |
| Potassium | 238.81mg | 3% | |
| Total Carbs | 21.7g | 4% | |
| Sugars | 2.6g | 6% | |
| Dietary Fiber | 2.38g | 5% | |
| Protein | 7.33g | 8% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.8mg | 6% | |
| Calcium | 53.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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