56767 legal seafood style low chowder Recipes

mushroom caps (stems removed ), light cream cheese, low-fat milk, garlic, minced, nutmeg, pepper, flour, low-fat mayonnaise, lemon juice, parmesan cheese , kraft, green onion, sliced thin, crabmeat, drained, baby shrimp, drained, light cheddar cheese, finely grated, extra parmesan cheese, for sprinkling

olive oil, garlic cloves, minced, fresh gingerroot, peeled and minced, lemon peel, grated, dried red pepper flakes, low sodium chicken broth, low sodium soy sauce, fresh lemon juice, carrots, peeled and sliced thinly, scallops, diced, shrimp, peeled and diced, sesame oil, green onions, chopped fine, fresh cilantro, chopped

olive oil, onion, diced, stalks celery, sliced, carrots, diced, potatoes, diced, baby clams , with juice, crabmeat , with juice, chicken stock, low fat, low sodium, half-and-half cream, salt and pepper

lasagna noodles, olive oil, garlic, minced, baby portobello mushrooms, sliced, alfredo-style pasta sauce, shrimp, peeled and deveined, bay scallops, imitation crabmeat, chopped, ricotta cheese, egg, black pepper, shredded italian cheese blend

water, clam juice, olive oil, chopped shallots, arborio rice or medium-grain white rice, dry white wine, italian-style stewed tomatoes, uncooked shrimp, peeled, deveined, coarsely chopped, bay scallops, garlic cloves, minced, chopped fresh italian parsley

light-colored beer (preferably lager style), fresh lime juice, garlic cloves, minced, powdered chicken bouillon base (such as knorr swiss), worcestershire sauce, soy sauce, hot pepper sauce, ground black pepper

eggplants (about 1 lb each), split lengthwise, water, salt, vegetable oil, onions, chopped (about 2 cups), uncooked large shrimp, peeled, deveined, coarsely chopped, cayenne pepper, dry italian-style breadcrumbs, crabmeat, drained well , picked over

margarine or 1/2 cup butter, garlic, minced, flour, salt, black pepper, milk, chicken broth, shredded mozzarella cheese, sliced scallions or 1/2 cup regular onion, dried basil, dried oregano, uncooked lasagna noodles (9-10 noodles), cream-style cottage cheese, crabmeat, drained, baby shrimp, drained, grated parmesan cheese

water, clam juice, olive oil, copped shallot, sliced mushrooms, arborio rice, dry white wine, italian-style stewed tomatoes, bacon, chopped, uncooked large shrimp, peeled, deveined and coarsely chopped, sea scallops, quartered, garlic cloves, minced, gremolata (amounts follow)

green onion, finely chopped , white part included, vegetable oil, butter or 2 tbsp margarine, butter or 1/2 cup margarine, chicken broth, clam juice, bay scallop, uncooked small shrimp, peeled and deveined, garlic salt, imitation crabmeat, chunk style, pepper, divided, all-purpose flour, milk, salt, whipping cream, shredded parmesan cheese, divided, lasagna noodles, cooked and divided

lasagna noodles, italian-style tomato sauce, garlic cloves, crushed, imitation crabmeat, fat cottage cheese, drained, egg, parmesan cheese, dried parsley flakes, onion powder

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces

butter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese

potatoes, peeled and cubed, onion, diced, carrot, peeled and diced, stalks celery, diced, clams , with juice, turkey bacon, skim milk, fat-free half-and-half, low-fat chicken broth, flour, minced garlic, ground pepper, poultry seasoning, bay leaf

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley