145 leg yogurt Recipes

skinless chicken legs, onions, oil (canola, vegetable or olive), cumin seeds (jeera), bay leaves (tez patta), laung ), cinnamon stick (dalchini), cardamom seed (elainchi), ginger-garlic paste, turmeric powder (haldi), cumin powder (jeera powder), coriander powder (dhania powder), red chili powder, tomato paste, salt, plain yogurt, garam masala

ground cinnamon, ground coriander, salt, fresh ground black pepper, ground cumin, ground nutmeg, boneless leg of lamb, cut into 1-inch cubes, plain yogurt (2 percent or whole is best), mayonnaise, fresh lemon juice, garlic cloves, pressed, salt & freshly ground black pepper, chopped fresh mint leaves, fresh flat-leaf parsley, chopped

boned leg of lamb, sliced onion, fresh lemon juice, ground cinnamon, ground allspice, black pepper, salt, thyme sprigs, pitas, yogurt-tahini dip, red onion slices, separated into rings, chopped fresh mint, thick) slices tomato, halved, gherkin pickles , thinly sliced lengthwise

plain yogurt , plus more for garnish, kashmiri chili powder, ground turmeric, kosher salt , plus more to taste, green cardamom pods, crushed, skinless chicken thighs , and legs (bone-in), canola oil, whole black peppercorns, black cardamom pods, cinnamon (2 inch), yellow onions, minced, garlic cloves, minced, serrano chilies, stemmed, seeded, and minced, ginger, peeled and minced , plus more julienned for garnish (1 inch piece), roughly chopped cilantro, for garnish, cooked rice , for serving

fat-free plain greek yogurt, hot paprika, ground cumin, ground allspice, garlic, minced, extra-virgin olive oil, plus more for brushing, kosher salt and freshly ground pepper, trimmed lean leg of lamb, cut into 1-inch cubes, zucchini , halved lengthwise and cut crosswise into 1-inch pieces, warmed pita bread , for serving

olive oil, chopped fresh rosemary, bottled minced garlic, salt, divided, black pepper, boneless leg of lamb, cut into (3/4-inch) cubes, chopped seeded cucumber, fresh lemon juice, black pepper, plain low-fat yogurt, whole wheat pitas

smoked turkey leg, organic vegetable broth, dried lentils, rinsed and drained, refrigerated prechopped celery , onion, and bell pepper mix, chopped fresh oregano, freshly ground black pepper, plain fat-free greek yogurt (optional), oregano sprigs (optional)

plain whole-milk yogurt, fresh lemon juice, minced peeled fresh ginger, garlic cloves, minced, salt, ground coriander, ground turmeric, saffron threads, crumbled, ground cumin, ground black pepper, cayenne pepper, skinless leg-thigh chicken pieces, butter, melted, red onion , thinly sliced crosswise, separated into rings, chopped fresh cilantro

plain yogurt, garlic cloves, minced, fresh ginger, grated, onion, minced, fresh lemon juice, cayenne pepper (suit it to your tastes for spice or heat), salt, ground black pepper, cumin seed, toasted, chicken legs (get skinless if available), chicken thighs (get skinless if available)

lean boneless leg of lamb, plain fat-free yogurt, low-sodium soy sauce, curry powder, onions, green bell pepper, seeded and cut into 16 pieces, fresh mushrooms

center cut leg of lamb, plain yogurt, dry sherry, marsala wine, salt, pepper, fresh rosemary, fresh thyme (you can use the other half of the herbs to roast with the veggies.), dry basil, dry oregano, dried parsley, cinnamon

plain yogurt, fresh dill weed, chopped, scallions , including the green part, sliced thin, fresh gingerroot, peeled and finely grated, ground cumin, fresh hot green pepper, chopped fine (to taste), fresh lemon juice, salt, black pepper , to taste, chicken parts (breasts halved if whole and the legs and drumsticks cut into sections), vegetable oil, cinnamon stick, 1 inch in length

onions, peeled and coarsely chopped, garlic cloves, peeled and coarsely chopped, gingerroot, peeled and coarsely chopped (about a 2-inch piece), green chilies, stemmed (mild or hot , depending on your tastes), oil, bay leaves (indian cassia leaves, see description), boneless lamb shoulder, cut into 1-inch cubes (or boneless leg), asafetida powder, chili powder, ground coriander, ground cumin, ground turmeric, garam masala, tomato paste, plain yogurt, salt, ground black pepper, water, baby turnip

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

olive oil, chopped fresh rosemary, bottled minced garlic, salt, divided, black pepper, boneless leg of lamb, cut into (3/4-inch), chopped seeded cucumbers, fresh lemon juice, black pepper, plain low-fat yogurt, whole wheat pita bread

plain fat-free yogurt, lemon rind, grated, fresh lemon juice, ginger, grated, paprika, salt, coriander, cumin, ground pepper, garlic, minced, butterflied leg of lamb

chicken wings , legs and thighs, trimmed of excess fat, buttermilk or plain nonfat yogurt, kosher salt, ground chipotle powder, all-purpose flour, cayenne pepper, peanut oil, for frying

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress