1988 lean white Recipes

dried sage, crumbled, dried rosemary leaves, crumbled, fresh garlic, finely chopped, salt, fresh ground pepper, pork loin chops , very lean about 1-inch thick center-cut, margarine, olive oil, dry white wine, fresh parsley, finely chopped

red snapper or other lean white fish fillets, lemon juice, dry breadcrumbs, chopped green olives, olive oil, dried oregano, bottled minced garlic, white pepper, chopped ripe olives, drained, lemon wedges

filet of sole , hog snapper, or other lean white fish, freshly squeezed lime juice, freshly squeezed lemon juice, ginger root, finely chopped, salt, freshly ground black pepper, garlic, minced, red onion, large, thinly sliced, red pepper flakes, cilantro, chopped, cuban crackers

ground beef (we use lean), white onion (chopped ), taco seasoning, sofrito sauce (available in the freezer section wal-mart and kroger), water, cheddar cheese (shredded ), lettuce (shredded ), avocado (sliced ), sour cream, salsa, taco shells

olive oil, chopped onion, chopped celery, chili powder, frozen whole kernel corn, worcestershire sauce, no-salt-added diced tomatoes, undrained, water, cod, cut into bite size pieces (or other lean white fish fillets), chopped parsley, cayenne pepper, salt

ground beef (i use 85% lean), white bread , torn, egg, garlic powder, onion powder, ground pepper, tomato paste, hunts tomato sauce, sugar, garlic powder, onion powder, salt

ground beef , preferably lean, white onion, finely chopped, garlic powder, worcestershire sauce, salt, ground pepper, quick-cooking oats (more if the mixture seems soggy or won tsp hold together), eggs, buns

grain white rice, salt, vegetable oil, water, boneless pork loin roast, oyster sauce, salted (hard-cooked ) duck egg, chopped, hundred-year egg, minced, fresh ginger root, thinly sliced, chopped green onion, ground black pepper to taste, soy sauce to taste

onion, carrot, celery rib (i peel off the threads ), green bell pepper, cored , seeds and ribs removed, lean bacon (80 g, 1/4 cup finely chopped ), butter, flour, baby clams, drained , reserving the liquor, clam juice or 3/4 cup water, approximately, low-fat milk (2%), potato, cut into small dice, tomatoes, worcestershire sauce, thyme, tabasco sauce, salt & freshly ground black pepper

ground lean pork, chicken broth, dry white wine, dried great northern beans, dried garbanzo beans, chopped onion, yellow bell pepper, sliced leek, cubed summer squash, red potatoes, minced garlic, jalapeno chili, cumin seeds, dried oregano, chili powder, ground coriander, cinnamon, bay leaf, salt and pepper, tomato, finely diced, green onions, finely sliced, chopped fresh cilantro

non-fat greek yogurt, lean protein powder , vanilla flavored, cinnamon, white peach

torn curly leaf lettuce, torn boston lettuce (about 2 small heads ), cubed lean ham, red delicious apple, chopped, raisins, apple juice, cider vinegar, light honey mustard, vegetable oil, freshly ground black pepper, reduced-fat shredded white cheddar cheese

butter, leeks, white parts only, chopped, celery stalks, chopped, chicken broth, grain rice or 1/2 cup medium or short, bouquet garni : 1/2 tsp dried thyme and bay leaf, a few parsley sprigs wrapped in cheesecloth, juice of 1 lemon, salt and freshly ground white pepper, whole skinless, boneless chicken breasts, cut into 1/2inch cubes, minced fresh parsley

sea salt, pepper, lean lamb chops (either english or french), chopped fresh rosemary, dry white wine, chicken stock, fresh rosemary, goat cheese

olive oil, chopped onion, minced celery, chili powder, water, frozen whole-kernel corn, thawed, worcestershire sauce, salt, no-salt-added diced tomatoes, undrained, cod or other lean white fish fillets, cut into bite-size pieces, minced fresh parsley

chopped plum tomato, chopped yellow bell pepper, chopped green onions, dried fines herbes, dried thyme, garlic cloves, minced, lemon juice, salt, pepper, orange roughy or other lean white fish fillets

margarine, shredded carrot, diced celery, minced fresh onion, all-purpose flour, skim milk, divided, diced peeled baking potato, salt, pepper, cod or other lean white fish fillets, cut into 1-inch pieces, unsalted oyster crackers (optional)

crumbled reduced-fat vanilla wafers, egg white, fat free cream cheese, softened, sugar (or splenda ), all-purpose flour, grated lemon peel, vanilla extract, eggs, egg yolk, evaporated skim milk