189 lean shepherd Recipes

lean ground beef, diced carrot, diced celery, diced onion, diced green beans (i used fresh but you can use frozen or canned), black pepper, granulated garlic, prepared beef gravy, mashed potatoes, shredded monterey jack and cheddar cheese blend

lean ground beef, parsley seasoning, carrots, sliced, celery, sliced, canned green beans, cornstarch

lean hamburger, creamed corn, cream of celery soup, onion, chopped, salt and pepper, cheese, frozen tater tots

lean ground beef, frozen corn, cooked, frozen french-cut green beans, cooked, cheddar cheese, grated, cream of mushroom soup, mashed potatoes

lean ground beef, corn, peas, green beans, onion, finely diced, garlic clove, potatoes, cooked and mashed, salt, pepper, grated cheddar cheese

lean ground beef, diced onion, diced carrot, diced celery, corn (fresh or frozen ), garlic cloves, minced, salt and pepper, to taste, nutmeg, beef broth, melted butter, mixed with, flour (called a roux), potatoes, cooked and mashed, butter

lean ground beef, ground veal (variation use ground turkey), ground pork, onions, finely chopped, garlic cloves, minced, extra virgin olive oil (evoo), diced tomatoes, sliced mushrooms, with liquid, frozen mixed vegetables (rinsed ), flour , wondra quick-mixing, mashed potatoes (prepared sam s club or costco), bay leaves, cinnamon stick, thyme, nutmeg, dill, parsley, fresh italian flat leaf, chopped (or more to your liking)

lean ground beef, corn, green peas, green beans, onion, finely diced, garlic clove, potatoes, cooked and mashed, salt, pepper, grated cheddar cheese

lean ground beef, onion, finely chopped, carrots, coarsely chopped, tomato paste, flour, worcestershire sauce, salt, fresh ground black pepper, garlic salt, frozen peas, thawed, yukon gold potatoes, peeled and quartered, condensed milk, butter, fresh ground black pepper, salt, cheddar cheese (optional)

lean ground beef, onion, chopped, peeled and crushed tomatoes, vegetable oil, salt to taste, instant mashed potato flakes, shredded cheddar cheese

lean ground beef (90 percent lean or higher), olive oil, onions, chopped (about 3 cups), carrots, diced (about 1 1/2 cups), white mushrooms, sliced, chopped fresh thyme leaves or 1 tsp dried, all-purpose flour, low-sodium beef broth, salt, freshly ground black pepper, frozen peas, yukon gold or creamery potatoes, head cauliflower (about 2 lb), cut into florets, percent lowfat milk, butter

lean ground beef, onion, chopped, frozen peas and carrots, thawed, minced garlic, dried chopped parsley, ground black pepper, cream of mushroom soup, mashed potatoes for topping (see note )

lean ground beef, diced onion, diced carrot, diced celery, corn kernels, garlic, minced, salt and pepper, ground nutmeg, low sodium beef broth, unsalted butter, mixed with, flour, potatoes, cooked and mashed, unsalted butter

lean ground beef, olive oil, onion, chopped, cornstarch, seasoning salt, ground black pepper, milk or 2 tbsp stock, corn kernel, carrot, sliced, ketchup, tomato paste, worcestershire sauce (gluten-free), prepared horseradish, yukon gold potatoes, cut up, water, to cover, milk, margarine, garlic salt, butter, melted, paprika

lean ground beef, condensed tomato soup, tomato sauce, water, lipton onion soup mix, dry , low sodium if available, i often use 1/2 envelope, frozen corn , do not defrost, frozen tater tots , substitute mashed potatoes, butter (optional)

lean ground beef, onion, chopped, potatoes (peeled and cubed ), butter , to make creamed potatoes, milk , to make creamed potatoes, grated cheese, cream of mushroom soup, beef gravy, corn niblets, french style green beans, mild rotel (drained )

lean ground beef, browned and drained, dried onion or 1 small onion, diced fine, reduced-fat cream of mushroom soup, soy sauce, cut green beans, drained, leftover mashed potatoes or 2 cups prepared instant mashed potatoes, low-fat cheddar cheese, shredded

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese