Directions:
- Brown ground beef, drain fat, mix with soup.
- Layer in casserole dish sprayed with Pam cooking spray.
- Cook corn and green beans according to package directions.
- Mix corn and green beans with 1 cup of the cheddar cheese.
- Layer in casserole dish on top of the ground beef & soup mix.
- Place mashed potatoes on top of the vegetable cheese mix.
- Sprinkle remaining cheese on top of potatoes.
- Bake 25-30 minutes at 350°F.
- Cool 1-2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.96 Kcal (1327 kJ) | ||
| Calories from fat | 123.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 77.58mg | 26% | |
| Sodium | 328.46mg | 14% | |
| Potassium | 493.55mg | 11% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 245.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 155.36 Kcal (650 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 21% | |
|---|---|---|---|
| Cholesterol | 38.03mg | 26% | |
| Sodium | 161mg | 14% | |
| Potassium | 241.91mg | 11% | |
| Total Carbs | 10.56g | 7% | |
| Sugars | 2.3g | 19% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 12.34g | 50% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.3mg | 15% | |
| Calcium | 120.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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