54 lean pork tenderloin Recipes

sesame oil or 1 tsp canola oil or 1 tsp olive oil, pork tenderloin or 8 oz skinless chicken breasts or 8 oz lean flank steak, cubed, chicken broth, red onion, thinly sliced, shallots, finely chopped, ginger, finely chopped, soy sauce, molasses, garlic powder, red chili pepper flakes, ground mustard, ground coriander, brown rice, cooked, broccoli, steamed, sesame seeds, toasted, cilantro

apple, peeled, cored and cut into bite size pieces, potatoes, peeled cut into 1 1/2-inch pieces, apple juice or 3/4 cup apple cider, lean pork (butt, tenderloin, chops), wine-cured sauerkraut, honey mustard, caraway seed (optional)

chicken broth, soy sauce, rice wine vinegar, toasted sesame oil, hot sauce (optional), sugar, vegetable oil, carrot , julienned, lean pork tenderloin, sliced in very thin strips, fresh mushrooms, sliced, peas, green onions, chopped, garlic, minced, fresh ginger, grated, linguine, cooked (or spaghetti or fetuccini)

pork shoulder (or tenderloin, lean & cut into 1/2-in cubes), onion (finely sliced ), carrot (finely diced ), garlic cloves (crushed ), water (or de-fatted pork stock), fresh marjoram (chopped ), grain rice (cooked & may use cooked pearl barley, see note below), salt & freshly ground black pepper

cider vinegar, brown sugar, catsup, cornstarch, unsweetened pineapple juice, soy sauce, lean boneless pork , trimmed of excess fat and cut into 3/4 inch cubes (such as shoulder, butt or tenderloin), egg, beaten, cornstarch, salad oil, green bell pepper, seeded and cut into 1-inch squares, red bell pepper, seeded and cut into 1-inch squares, onion, cut into wedges, layers separated, snow peas or 1/4 lb sugar snap pea, ends and strings removed

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

lean boneless round steak, cut into 1-inch cubes, pork tenderloin, cut into 1-inch cubes, onion, chopped, green bell pepper, chopped, garlic clove, minced, no-salt-added whole tomatoes, undrained and chopped, chopped green chiles, undrained, dry red wine, no-salt-added salsa, chopped fresh cilantro, beef bouillon cubes, brown sugar, lemon juice, hot cooked long-grain rice (cooked without salt or fat), fresh cilantro sprigs (optional)

pork tenderloin, trimmed, dried oregano, salt, crushed red pepper, light mayonnaise, hoagie rolls with sesame seeds, split and toasted, spicy brown mustard, dill pickle slices, lean deli ham, cut into, reduced-fat swiss cheese, cut in half

extra-lean ground pork or 1/2 lb pork tenderloin, ground, minced red onion, minced garlic, dried thyme, dried ground sage, ground black pepper, salt

top round steaks , lean and boneless, salt, ground allspice, white pepper, onion, minced, pork tenderloin, water, beef broth, pickling spices

lard (or oil), lean pork, cut in 11/2 inch cubes (we use tenderloin), all-purpose flour, potato, cubed, chopped tomatoes (we use muir glen fire roasted, a mix of both diced and crushed), roasted peeled and chopped green chili, chopped garlic cloves, dried chile pequins or 1/4 oz tabasco sauce, salt (to taste), water (we use homemade chicken stock if we have it) or 2 quarts stock (we use homemade chicken stock if we have it)

sliced, frozen rice cakes, cabbage (about 1/2 lb), mung bean sprouts, firm tofu, chopped, scallions, green tops removed, garlic, minced, ground lean sirloin, ground pork tenderloin, salt, sesame oil, gyoza wrappers, black pepper, flank steak, water, salt, soy sauce, wonton soup base, scallion sliced thinly on the diagonal, beaten egg , cooked in 1 layer and julienned, sheet nori ( seaweed) cut into 2-inch long julienne