76 lean made Recipes

chicken broth (either store bought or home made), lean beef , cut bite sized, boneless skinless chicken breasts , cut bite sized, chicken livers, cut in half, firm white fish , cut bite sized (your choice of fish), mushroom, chinese cabbage, cut up, fresh spinach, cut up, green onions, cut into 2-inch lengths, chinese noodles, soaked and drained (saifun), dipping sauce (shabu chili sauce or sesame seed sauce)

extra lean ground beef, taco seasoning, onion, diced, tomato, diced, jalapeno pepper , slices (optional), fat free sour cream, bread dough , i use pre-made empanada discs, mexican cheese, shredded reduced fat

carrots, peeled, zucchini, lean ground beef, breadcrumbs , made from day-old bread, brown onion, coarsely grated, frozen peas, tomato chutney, egg, lightly whisked

lasagna noodles, salt, canola oil, lean ground beef, onion, mushrooms, red pepper, green pepper, garlic powder, onion powder, chili powder, cumin, coriander, salt, pepper, cayenne powder, oregano, spaghetti sauce, tofutti sour cream (non-dairy), tofutti better-than-cream-cheese (non-dairy), egg, non-dairy cheddar cheese (daiya), oregano, garlic powder, parsley, fresh breadcrumb (made with non-dairy bread), oregano, garlic powder, onion powder, vegan margarine (vegan becel), non-dairy cheddar cheese (daiya)

olive oil, red onions, chopped, garlic cloves, chopped, ketchup, ground pork, ground veal, lean ground beef, fresh breadcrumbs made from white bread (about 3 slices), vegetable juice, chopped fresh parsley, salt, ground black pepper

olive oil, lean ground beef, chili powder, beef stock (use low sodium if you wish), pasta sauce (home made or in an jar), red kidney beans, rinsed and drained, corn kernels (frozen or canned ), green bell pepper, diced, spaghetti, parmesan cheese (optional), fresh cilantro (optional) or parsley (optional)

butter (i actually used light logicol), onion, finely diced, garlic clove, crushed, tomato , diced smallish, lean leg ham, diced, baked beans in tomatoes, worcestershire sauce, hot made mustard, tabasco sauce (i estimate i used 1/2 tsp), fresh ground black pepper, bread, toasted

extra lean ground beef, onion, chopped, garlic cloves, minced, elbow macaroni, prepared spaghetti sauce (i have used prego or made my own), spinach, provolone cheese , about 8 slices, mozzarella cheese, shredded, parmesan cheese, shredded

ground turkey (7% lean), egg, breadcrumbs, salt, milk, lemon pepper seasoning, paprika, nutmeg, chopped parsley, onion flakes, chicken broth, home made white sauce, hot cooked egg noodles

minced lean beef, olive oil, onion, diced, green capsicum, diced, mushrooms, chopped, carrot, grated, ready made pasta sauce, vegetable bouillon granules , diluted in cup water, minced garlic, dried basil, dried oregano, dried italian herb seasoning, light ricotta cheese, eggs, light mozzarella cheese, grated vintage cheddar cheese, shaved parmesan cheese, lasagna sheet, salt & pepper

ground lean pork, bread , made into crumbs, garlic clove, crushed, spring onions, sliced, grated gingerroot, soy sauce, peanut butter, sweet chili sauce, fresh salad leaves, pita bread

extra lean ground beef, velveeta made with, milk reduced fat pasteurized prepared cheese product, cut up, milk, mixed salad greens, tomato, chopped, sliced onion, kraft free thousand island fat free dressing

favorite steak sauce (i use a1), chicken bouillon cubes, salt, pepper, sugar, water, chicken thighs, lean stewing beef cut into 1-1/2 cubes, md onion, chopped, md potatoes, peeled and cubed (i use red potatoes as well.. i add about 4 of the small red potatoes and halve them.), md carrots, peeled and slice thin(baby carrots work fine as well), stewed tomatoes, flour, update*** i didn tsp add garlic but i m sure it would be a great addition ., also i made this using just 2 large chicken breasts cut into cubes for people that don tsp like dark chicken meat..

pie crusts, refrigerated ready-made, bacon, finely chopped, onions, finely chopped, ground lean pork, apples, peeled, cored and finely diced (about 2 cups), dried thyme leaves, salt, ground pepper, ground nutmeg

uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper

stewed tomatoes, ground allspice, ground lamb (not lean), ready-made plain polenta (in a plastic-wrapped roll), whole-milk mozzarella, coarsely grated (about 1 cup)

potato (cut into chunks ), sunflower oil, ground lean pork, onion (finely chopped ), garlic clove (chopped ), ground nutmeg, allspice, cinnamon, stock, shortcrust pastry (ready made ), egg, beaten

onion, lean ground beef , made into four patties, water, worcestershire sauce, soy sauce, ketchup