728 lean low fat Recipes
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egg substitute, old fashioned oats, onion soup mix and11 Moreegg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)30 min, 14 ingredients
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dried navy beans, water, diced tomatoes, onion, chopped and11 Moredried navy beans, water, diced tomatoes, onion, chopped, stalks celery, chopped, garlic, minced, leftover meaty ham bone (or lean low-fat chopped ham), cube chicken bouillon, worcestershire sauce, dried parsley, garlic powder, salt, ground black pepper, bay leaf, water2 hour , 15 ingredients
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turkey sausage links, casings removed (hot , lean turkey ... and9 Moreturkey sausage links, casings removed (hot , lean turkey sausage), low-fat ricotta cheese, pesto sauce (optional), shredded italian blend cheese, divided, egg, lightly beaten, your favorite pasta sauce, divided, no-boil lasagna noodles, frozen chopped spinach, thawed & squeezed dry, parmesan cheese1 hour , 10 ingredients
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passata, dark muscovado sugar, garlic cloves, minced and12 Morepassata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper55 min, 15 ingredients
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lean ground beef (90% lean) and13 Morelean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro55 min, 14 ingredients
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lean ground beef, browned and drained, onion, chopped and10 Morelean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each6 hour 15 min, 12 ingredients
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Tiny Tacos (Low Fat)
shredded romaine lettuce (1/4 cup), chopped tomatoes and4 Moreshredded romaine lettuce (1/4 cup), chopped tomatoes, shredded 75% light cheddar cheese, lower-sodium taco seasoning, lean ground beef, mild red taco sauce or 1 tbsp hot red taco sauce15 min, 6 ingredients -
Savoury Mince (Low Fat)
extra lean ground beef, carrots, cut small and7 Moreextra lean ground beef, carrots, cut small, onions, cut small, stalks celery, cut small, water, beef bouillon cubes, water, good gravy mix (eg gravox extra tasty), salt & pepper1 hour , 9 ingredients -
Mean Lean Vegetable Chili
carrots, peeled and chopped, onion, coarsely chopped and7 Morecarrots, peeled and chopped, onion, coarsely chopped, tomatoes, black beans, pinto beans, kidney bean (or 3 cans of 1 kind), chili powder, low-fat sour cream or 1/2 cup plain yogurt, crushed red pepper flakes30 min, 9 ingredients -
Quick & Easy Low Fat Chili
ground turkey, extra lean ground beef, tomato puree and12 Moreground turkey, extra lean ground beef, tomato puree, diced tomatoes with green chilies, red kidney beans (drained & rinsed ), cumin, ground pepper, cayenne pepper, chili powder, minced onion, artificial sweetener, salt, garlic salt, canola oil1 hour 15 min, 15 ingredients -
Easy, Delicious, Low-Fat Meatloaf
extra lean ground beef, carrot, shredded and7 Moreextra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup45 min, 9 ingredients -
Italian Breakfast Sausage (Low Fat)
ground lean pork (boneless loin is best) and10 Moreground lean pork (boneless loin is best), ground turkey breast, dried basil, fennel seed, sugar, dry mustard, onion powder, garlic powder, salt, fresh ground black pepper, red pepper flakes (optional)20 min, 11 ingredients -
Ct's Baked Egg Patties - Easy & Lean
eggs, baking powder, low-fat milk and1 Moreeggs, baking powder, low-fat milk, black pepper (prefer steak seasoning like mccormick s montreal)16 min, 5 ingredients -
I Can't Believe It's Low-Fat Lasagna!
lasagna noodles, cooked and drained and6 Morelasagna noodles, cooked and drained, part-skim ricotta cheese, shredded part-skim mozzarella cheese, pasta sauce, frozen spinach, thawed and drained, lean ground beef, browned and drained, salt and pepper, to taste31 min, 7 ingredients -
Curried Burgers With Chutney Sauce
low-fat plain yogurt, reduced-fat mayonnaise and11 Morelow-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf25 min, 13 ingredients
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