76 lean food Recipes

flour (450 g), lard (140g) or 5 oz shortening (140g), salt, water, to mix, lean beef (450g), potato (450g), swede (450g), onion, butter (30 g or 2 tbsp), pepper (to taste), salt (to taste)

bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls

ground lean chicken, grated zucchini, grated carrot, chopped scallions, white and green, chopped, hummus, chopped flat-leaf parsley, garlic, minced, ground coriander, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole wheat burger buns or pitas, for serving, sliced tomato , cucumber, lettuce, red onion, and some plain yogurt, for serving

rice noodles, lean beef sirloin, fat trimmed, kosher salt and freshly ground pepper, onion, halved, ginger, unpeeled, halved, low-sodium beef broth, star anise pods, cinnamon stick, scallions, jalapeno peppers, preferably red and green, fresh cilantro, fish sauce, fresh bean sprouts

extra-virgin olive oil, onion, chopped, garlic, finely chopped, percent lean ground beef, crushed tomatoes, heavy cream, kosher salt and freshly ground pepper, cooked cold spaghetti (about 6 oz uncooked ), eggs, beaten, cherry-size mozzarella (bocconcini or ciliegine), drained, grated parmesan cheese, basil leaves , torn

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

canola oil or nonstick grilling cooking spray , for oiling the grates, red onion, thinly sliced, kosher salt and freshly ground black pepper, ketchup, yellow mustard, whole wheat english muffins, split, ripe tomato, cored and cut into 4 thick slices, percent lean ground beef, percent reduced-fat sharp cheddar, grated (about 1/2 cup), pickles , for serving, optional, copyright 2012 television food network , g.p. all rights reserved.

extra-virgin olive oil, onion, chopped, stalk celery, finely chopped, carrot, finely chopped, garlic, finely chopped, kosher salt and freshly ground pepper, swiss chard or mustard greens, stems removed, leaves chopped, diced smoked turkey or lean ham (about 2 oz), whole tomatoes , crushed by hand, pinto beans, drained and rinsed, navy beans, undrained, chopped fresh parsley, chopped fresh thyme, chopped fresh oregano

sweet potatoes (about 8 oz each), shredded coleslaw mix, pico de gallo or fresh salsa, chopped pickled jalapeno peppers, extra-virgin olive oil, tomato paste, chili powder, ground cumin, percent lean ground beef, kosher salt, shredded low-fat cheddar cheese (about 3 oz), scallions, thinly sliced

bell peppers (any color ), kosher salt and freshly ground black pepper, olive oil, garlic, finely chopped, onion, chopped, percent lean ground beef, dried oregano, ground cinnamon, ground cumin, tomato paste, low-sodium chicken broth, grain white rice, brown lentils, chopped fresh dill , parsley or 1/4 tsp dried mint

percent lean ground beef, kosher salt and freshly ground black pepper, white mushrooms, halved or quartered, if large, extra-virgin olive oil, onion, chopped, carrot, peeled and cut into 1/4-inch dice , 1 cup, garlic, finely chopped, paprika, tomato paste, low-sodium beef broth, water, worcestershire sauce, calcium and fiber enriched penne pasta, (recommended: ronzoni smart taste), less fat cream cheese, room temperature, reduced-fat sour cream, chopped fresh parsley leaves, chopped fresh chives

extra-virgin olive oil, onion, chopped, garlic, minced, kosher salt, smoked paprika, sliced small carrots, low-sodium diced fire-roasted tomatoes, low-sodium chicken broth, chickpeas, drained and rinsed, lean ground turkey, loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping, freshly ground pepper

extra-virgin olive oil, garlic (4 smashed, 1 minced), tomatoes , crushed by hand, fresh basil leaves, parmesan rind (optional), kosher salt and freshly ground pepper, lean ground turkey, chopped fresh parsley, plus more for topping, stale whole-wheat bread, crust trimmed , bread chopped, part-skim ricotta cheese, grated parmesan cheese, plus more for topping, egg white, lightly beaten, whole-wheat spaghetti

short-grain brown rice, dried currants or golden raisins, kosher salt, walnuts, fresh dill, fresh parsley, scallions, roughly chopped, bell peppers (any color ), lean ground turkey, shredded part-skim mozzarella cheese (about 8 oz), crumbled feta cheese, garlic, minced, fresh lemon juice, grated lemon zest, freshly ground pepper, tomato puree, brown sugar, extra-virgin olive oil, cinnamon stick, kosher salt and freshly ground pepper

eight 6-inch whole wheat tortillas, cooking spray or olive oil , for oiling tortillas, spicy brown or dijon mustard, shredded low-sodium swiss (4 oz), very thinly sliced low-sodium lean black forest or virginia ham, red onion, extra thinly sliced, freshly ground black pepper, no-sugar-added apple butter, plus more for topping , optional, apples, cut into thin sticks (red and green ), lemon juice and ground cinnamon for tossing

coarse salt and pepper, ground turkey (93 percent lean, dark meat), plain breadcrumbs, garlic cloves, minced, egg, lightly beaten, chopped fresh parsley, butter, grape tomatoes, halved, orecchiette, bocconcini (about 20 balls)

seedless cucumber, peeled and finely chopped, low-fat plain greek yogurt, chopped fresh cilantro, kosher salt and freshly ground pepper, percent lean ground beef, chopped red onion, garlic, finely grated, red or yellow curry powder, extra-virgin olive oil, hamburger buns, split, toasted, sweet potato chips , for serving (optional), pickled okra or other pickled vegetables, for serving (optional)

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch