144 lean fish Recipes

wooden skewers, fresh cilantro, garlic cloves, thinly sliced, low sodium soy sauce, grated orange zest, sriracha sauce (or more to taste), fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips (optional), red bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), green bell pepper, cored, seeded and cut into 2 1/2 inch pieces (optional), yellow bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, low-fat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce

chopped shallots, fish sauce, fresh lime juice, garlic cloves, minced, bacon, ground sirloin, ground lean pork, rice vermicelli or 10 oz thin stick rice noodles, warm water, sugar, fresh lime juice, fish sauce, chili-garlic sauce (such as lee kum kee), garlic cloves, minced, chopped fresh basil, chopped fresh cilantro, chopped fresh mint

beef shank or 2 lbs beef brisket, oxtails or 1 lb beef bone, lean stewing beef, in 1 piece, fat (e.g. lard ), onion, with peel, fresh ginger, with peel, star anise, coriander seed, white peppercorns, cinnamon stick, fish sauce, stewing beef, thinly sliced, filet of beef, sliced thinly, rice vermicelli, bean sprouts, shallot, sliced, fresh red chile, chopped, lime wedge, hot chili sauce, fresh mint leaves, fresh coriander leaves, fresh basil leaf

napa cabbage, washed and shredded, peeled fresh ginger chopped, garlic cloves chopped, mint leaves, shredded, green onions green only slivered, red onion sliced in thin strips, fresh red bell pepper cut in strips, lean ground beef, cooked, crumbled, white rice , dry toasted in a pan, ground in a mortar and pestle, dressing, lime juice, lemon grass paste (buy it!! in produce), fish sauce, tamarind paste, splenda or 2 tbsp of brown sugar, crushed dried red thai chili pepper, water to thin out dressing

dry soy vermicelli, eggs, beaten, onion, finely chopped, mushrooms, drained and chopped, shrimp, drained and chopped, lean ground pork, vegetable oil, carrot, shredded, crabmeat, bean sprouts, ground black pepper, soy sauce, fish sauce, garlic, chopped, rice wrappers (6.5 inch diameter), oil for deep frying

cellophane noodles, extra lean ground turkey breast, egg whites, lightly beaten, chopped scallions, chopped shiitake mushroom caps, fish sauce, oyster sauce, sugar, black pepper, canola oil, red and green bell pepper, cored, seeded and cut into thin strips, sheets (8 inches each) rice paper (found in grocery stores asian section), drained canned mung bean sprouts

cellophane noodles, extra lean ground turkey breast, egg whites, lightly beaten, chopped scallions, chopped shiitake mushroom caps, fish sauce, oyster sauce, sugar, black pepper, canola oil, red and green bell pepper, cored, seeded and cut into thin strips, sheets (8 inches each) rice paper (found in grocery stores asian section), drained canned mung bean sprouts

wide rice noodles, vegetable oil, ground lean pork, sweet red pepper, chopped, garlic cloves, minced, hot pepper flakes, raw shrimp, peeled and deveined, chicken stock, fish stock, granulated sugar, lime juice, ketchup, egg, beaten, green onions, chopped, chopped fresh coriander, chopped peanuts, limes, cut into wedges

olive oil, chopped onions, water, dry white wine, saffron thread, clam juice, lemon slice, fresh parsley leaves, almonds, toasted, all-purpose flour, sweet paprika, garlic cloves, diced peeled yukon gold potato, cod or 1 lb other lean white fish fillet, frozen baby peas, fresh ground black pepper, salt

water, whole lobsters, olive oil, chopped onion, coarsely chopped celery, coarsely chopped carrot, garlic cloves, minced, coarsely chopped tomato (about 1 1/2 lb), salt, saffron threads, crushed, dried thyme, black pepper, bay leaves, skinned halibut fillets or other lean white fish fillets, cut into 2-inch pieces, clams , scrubbed (about 1 3/4 lb), mussels , scrubbed and debearded (about 1 1/2 lb), shrimp, peeled and deveined

red potatoes (about 1 1/2 lb), sliced onion, dry white wine, chopped fresh parsley, tomato paste, olive oil, dried thyme, salt, saffron threads, pepper, fennel seeds, clam juice, garlic cloves, minced, lemon slices, no-salt-added whole tomatoes, drained, bay leaf, peeled shrimp, cod or other lean white fish fillets, cut into 1-inch pieces

chopped shallots, fish sauce, fresh lime juice, garlic cloves, minced, bacon slice, ground sirloin, lean ground pork, rice vermicelli or thin rice stick noodles, warm water, sugar, fresh lime juice, fish sauce, chili garlic sauce (such as lee kum kee), garlic cloves, minced, chopped fresh basil, chopped fresh cilantro, chopped fresh mint

granulated sugar, fresh lime juice, sliced green onion, asian fish sauce, asian garlic sauce (sriracha), ground chuck (80% lean), sliced green onion, chopped fresh mint or 1 tbsp cilantro, chopped thai red chili peppers or 1 tbsp jalapeno, asian fish sauce, sugar, kosher salt, fresh ground black pepper, thai basil, wooden skewers , soaked in water for at least 30 minutes

minced lean pork, meat tenderizer, canned shiitake mushrooms, chopped, mint leaves, salted soybeans, oyster sauce, msg, fish sauce, green bird s eye chilies, sliced thinly and soaked in the fish sauce, lime juice (optional), rice wine, chili paste (made from chillies, ginger, garlic and a dash of salt blended together in a blender), cooking oil, fresh lettuce leaf

recipe vietnamese bbq pork meatballs , recipe follows, french bread , cut in 1/2 lengthwise, green onions , thinly sliced on the diagonal, vietnamese pickled carrots , recipe follows, jalapeno and/or serrano or thai chiles, thinly sliced, nuoc cham sauce , recipe follows, good quality mayonnaise , optional, fresh cilantro sprigs, for garnish , optional, fresh mint sprigs, for garnish , optional, lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce (nuoc nam), freshly ground black pepper, short-grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes, carrots, peeled and thinly sliced on the diagonal, rice vinegar, sugar, salt, garlic cloves, minced or crushed, fresh red chile pepper, seeded and minced, sugar, fresh lime juice, rice vinegar, nuoc nam (vietnamese fish sauce), water, shredded carrot

thai coconut soup, soup base , recipe follows, coconut milk, salt and pepper, lime juice , to taste, sugar , to taste, chicken dumplings , recipe follows, noodles , soaked in water until softened, carrots , cut into julienne, leeks , cut into julienne, thai chiles, stems removed , split in half lengthwise, seeded, soup base, lobster or fish stock, chili paste, lemon grass, cut into 2 inch sticks, fresh thai basil leaves, thai bird chile, chicken dumplings, ground lean chicken, minced garlic, minced ginger, mushroom soy sauce, fish sauce, potato starch, freshly ground black pepper

rice vermicelli (bun), peanut oil, shallots, thinly sliced, green onions , sliced crosswise on the diagonal, sliced crispy lettuce , such as romaine or iceberg, bean sprouts, rinsed well and patted dry, cucumber, peeled , halved lengthwise, and thinly sliced, recipe vietnamese bbq pork meatballs, recipe follows, warmed and thinly sliced, fresh spearmint leaves, shredded, fresh cilantro leaves, shredded, chopped unsalted roasted peanuts, nuoc cham sauce , recipe follows, lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce ( nuoc nam), freshly ground black pepper, short grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes, garlic cloves, minced or crushed, fresh red chile pepper, seeded and minced, sugar, fresh lime juice, rice vinegar, nuoc nam (vietnamese fish sauce), water, shredded carrot

canola oil or 1 tbsp olive oil, minced onion, garlic cloves, minced, red curry paste (a taste of thai), red curry paste, ground lean pork or 1 lb ground turkey, fish sauce (a taste of thai), light brown sugar, crushed pineapple with juice, cornstarch, dry roasted peanuts, roughly chopped (extra for garnish ), minced fresh cilantro, plus extra, fresh cilantro, for garnish, endives, leaves separated and washed