2034 lean cooking Recipes
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olive oil, all-purpose flour, reduced-sodium chicken broth and10 Moreolive oil, all-purpose flour, reduced-sodium chicken broth, chili powder, canned chipotle chile in adobo , minced adding, adobo sauce , from can, onion, finely chopped, garlic cloves, minced, lean cooked ground beef , shredded chicken or 3/4 lb shredded beef, salt & pepper, corn tortillas, shredded cheddar cheese (6 oz), chopped cilantro1 hour 20 min, 13 ingredients
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dried navy beans (3 cups beans), instant minced onion and8 Moredried navy beans (3 cups beans), instant minced onion, ketchup, brown sugar, dry mustard, dark molasses, liquid smoke (caution, strengths vary! adjust accordingly.), water, lean diced salt pork (substitute bacon or ham if that is your preference), salt13 hour 20 min, 10 ingredients
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olive oil, lean ground turkey, red bell pepper, chopped and12 Moreolive oil, lean ground turkey, red bell pepper, chopped, garlic, minced, kidney beans, rinsed and drained, black beans, rinsed and drained, rinsed and drained canned black-eyed peas, low sodium tomato sauce, dried habanero pepper, chopped, frozen corn kernels, brown sugar, worcestershire sauce, dried basil, dried sage, salt to taste8 hour 20 min, 15 ingredients
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Western Casserole (Oamc)ground beef , lean, cooked, seasoned with taco seasoning and5 Moreground beef , lean, cooked, seasoned with taco seasoning, rotel tomatoes, beans , ranch style, tomato sauce, minute rice, uncooked, cheddar cheese, shredded, divided1 hour 5 min, 6 ingredients
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Bierocks(Cook's Country)vegetable oil, ground beef , 90 percent lean and14 Morevegetable oil, ground beef , 90 percent lean, salt and pepper, onion, chopped fine, head green cabbage, cored and chopped fine (4 cups), low sodium chicken broth, shredded colby-monterey jack cheese (2 cups), whole milk, water, unsalted butter, sugar (1 3/4 oz), all-purpose flour (17 1/2 to 18 3/4 oz), instant yeast or 1 tbsp fast rise yeast, salt, egg, lightly beaten, egg beaten with 1 tbsp water22 min, 16 ingredients
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Arizona Style Tamale Piegrated cheddar cheese, corn, diced tomatoes and5 Moregrated cheddar cheese, corn, diced tomatoes, dry chili seasoning mix, ground beef (extra lean) cooked and drained, egg that has been beaten, milk, cornmeal4 hour , 8 ingredients
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Summertime Roast Beef Subsfresh or frozen whole-kernel corn, thawed and7 Morefresh or frozen whole-kernel corn, thawed, diced sweet red pepper, diced purple onion, reduced-calorie caesar dressing, submarine rolls, red leaf lettuce leaves, thick) tomato slices, lean cooked roast beef8 ingredients
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Ground Beef and Carrots Chilibeef, ground , extra lean cooked, same as 420 gram raw and13 Morebeef, ground , extra lean cooked, same as 420 gram raw, shallots, garlic, carrots, red peppers, tomatoes, canned, kidney beans, paprika, lime juice, beef bouillon, water, hot, brown sugar, coriander, hot sauce , tabasco14 ingredients
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Broccoli with Lean Feta Saucevegetable cooking spray, minced onion and9 Morevegetable cooking spray, minced onion, evaporated skimmed milk, cornstarch, water, feta cheese, crumbled, salt, lemon juice, dried whole dillweed, broccoli flowerets, lemon zest (optional)11 ingredients
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Slow-Cooked Meatloaf and Veggiesegg, milk, day-old bread, cubed, onion, finely chopped and7 Moreegg, milk, day-old bread, cubed, onion, finely chopped, green peppers, finely chopped, salt, pepper, lean ground beef, ketchup, carrots, cut into 1-inch chunks, red potatoes , cut into bite-sized chunks8 hour 15 min, 11 ingredients
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Slow Cooked Meatloaf and Potatoespotatoes, peeled and cut into 1 inch cubes and9 Morepotatoes, peeled and cut into 1 inch cubes, lean ground beef, hot italian turkey sausage, casings removed, onion, finely chopped, ketchup, divided, crushed butter flavored cracker, eggs, salt, light brown sugar, prepared yellow mustard8 hour , 10 ingredients
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Crock Pot Western Omelet Casserolefrozen hash browns, ham , extra lean, cooked and cubed and7 Morefrozen hash browns, ham , extra lean, cooked and cubed, onion, diced, green bell pepper, diced, shredded monterey jack cheese or 1 1/2 cups cheddar cheese, eggs, skim milk, salt, black pepper , to taste12 hour 10 min, 9 ingredients
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