2034 lean cooking Recipes

olive oil, all-purpose flour, reduced-sodium chicken broth, chili powder, canned chipotle chile in adobo , minced adding, adobo sauce , from can, onion, finely chopped, garlic cloves, minced, lean cooked ground beef , shredded chicken or 3/4 lb shredded beef, salt & pepper, corn tortillas, shredded cheddar cheese (6 oz), chopped cilantro

olive oil, chopped onion , about 1 small, chopped sweet green pepper, fat-free low-sodium chicken broth, cubed lean cooked ham, eggs, beaten, sesame oil

molasses, brown sugar , firmly packed, dijon mustard, apple cider vinegar, lean cooked ham steak

dried navy beans (3 cups beans), instant minced onion, ketchup, brown sugar, dry mustard, dark molasses, liquid smoke (caution, strengths vary! adjust accordingly.), water, lean diced salt pork (substitute bacon or ham if that is your preference), salt

olive oil, lean ground turkey, red bell pepper, chopped, garlic, minced, kidney beans, rinsed and drained, black beans, rinsed and drained, rinsed and drained canned black-eyed peas, low sodium tomato sauce, dried habanero pepper, chopped, frozen corn kernels, brown sugar, worcestershire sauce, dried basil, dried sage, salt to taste

unsalted butter, onion, chopped, celery rib, finely chopped, carrot, finely chopped, lean ground beef, salt and pepper, nutmeg, whole milk, white wine, crushed tomatoes

red bell peppers or 6 large green bell peppers, chopped meat (lean), cooked rice, egg, condensed tomato soup, salt and pepper

head of cabbage, chop meat (lean), cooked rice, egg, tomato soup (condense soup), salt and pepper

brussels sprout, lean cooked ham, mushroom, egg yolks, heavy cream, grated parmesan cheese, grated parmesan cheese

ground beef , lean, cooked, seasoned with taco seasoning, rotel tomatoes, beans , ranch style, tomato sauce, minute rice, uncooked, cheddar cheese, shredded, divided

vegetable oil, ground beef , 90 percent lean, salt and pepper, onion, chopped fine, head green cabbage, cored and chopped fine (4 cups), low sodium chicken broth, shredded colby-monterey jack cheese (2 cups), whole milk, water, unsalted butter, sugar (1 3/4 oz), all-purpose flour (17 1/2 to 18 3/4 oz), instant yeast or 1 tbsp fast rise yeast, salt, egg, lightly beaten, egg beaten with 1 tbsp water

grated cheddar cheese, corn, diced tomatoes, dry chili seasoning mix, ground beef (extra lean) cooked and drained, egg that has been beaten, milk, cornmeal

fresh or frozen whole-kernel corn, thawed, diced sweet red pepper, diced purple onion, reduced-calorie caesar dressing, submarine rolls, red leaf lettuce leaves, thick) tomato slices, lean cooked roast beef

beef, ground , extra lean cooked, same as 420 gram raw, shallots, garlic, carrots, red peppers, tomatoes, canned, kidney beans, paprika, lime juice, beef bouillon, water, hot, brown sugar, coriander, hot sauce , tabasco

vegetable cooking spray, minced onion, evaporated skimmed milk, cornstarch, water, feta cheese, crumbled, salt, lemon juice, dried whole dillweed, broccoli flowerets, lemon zest (optional)

egg, milk, day-old bread, cubed, onion, finely chopped, green peppers, finely chopped, salt, pepper, lean ground beef, ketchup, carrots, cut into 1-inch chunks, red potatoes , cut into bite-sized chunks

potatoes, peeled and cut into 1 inch cubes, lean ground beef, hot italian turkey sausage, casings removed, onion, finely chopped, ketchup, divided, crushed butter flavored cracker, eggs, salt, light brown sugar, prepared yellow mustard

frozen hash browns, ham , extra lean, cooked and cubed, onion, diced, green bell pepper, diced, shredded monterey jack cheese or 1 1/2 cups cheddar cheese, eggs, skim milk, salt, black pepper , to taste