Directions:
- Boil the sprouts for 15 or 20 minutes or until soft, then drain them and put half of them in the bottom of a casserole dish.
- Add a layer of half the diced ham, then half the mushrooms.
- Repeat until you've used up all the first three ingredients.
- In a small bowl, beat together the egg, cream and 1/4 cup of the Parmesan cheese. Pour the mixture over the casserole and sprinkle with the remaining two tablespoons of grated cheese.
- Bake in a 400 degree oven for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.03 Kcal (875 kJ) | ||
| Calories from fat | 107.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 103.97mg | 35% | |
| Sodium | 532.83mg | 22% | |
| Potassium | 610.86mg | 13% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 1.9mg | 11% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 18% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 35% | |
| Sodium | 280.77mg | 22% | |
| Potassium | 321.88mg | 13% | |
| Total Carbs | 4.62g | 3% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 8.86g | 34% | |
| Vitamin C | 34.3mg | 109% | |
| Iron | 1mg | 11% | |
| Calcium | 62.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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