2034 lean cooking Recipes

lean ground beef, cumin, chili powder, cooked brown rice, cooked white rice, chopped romaine lettuce, sliced green cabbage, chopped cilantro, salt, pepper, diced avocado, pico de gallo, low-fat sour cream, chopped scallions, cilantro, pickled jalapeno, crushed tortilla chips

lean beef , sliced thinly into bite-sized pieces, egg, salt, cooking wine, cornstarch, water, oil, broccoli florets , removed slice on the diagonal into thin slices, cooking oil, oyster sauce, light soy sauce, dark soy sauce, sugar, drops sesame oil, garlic cloves, crushed, chicken broth, cornstarch

lean ground beef, diced onion, condensed tomato soup, undiluted, water, frozen whole kernel corn, cooked corkscrew macaroni, cooked without salt, grated parmesan cheese

lean ground beef, ground pork, stone ground whole wheat bread, tightly packed parsley, garlic, bacon, eggs, milk, olive oil, black pepper, baking cooking spray (i use olive oil pam), olive oil, diced onion, olive oil, flour (i use wondra), paprika, beef broth, garlic, tightly packed parsley, saffron thread, salt

lean boneless pork, cooking oil, sesame oil, carrot , cut in coins, green bell pepper, cut in strips, green onions, chopped/sliced (in large or small pieces, it s up to your preference), brown sugar, cornstarch, water, red wine vinegar, soy sauce, ground ginger, pineapple chunk, drained, rice, hot cooked

lean boneless pork, cold water, dry sherry, soy sauce, cornstarch, cooking oil, grated fresh ginger, garlic, minced, a medium jicama, peeled and cut into julienne strips (1 cup), red and/or green sweet pepper , cut into thin strips, green onion, sliced (2 tbsp), shredded spinach or chinese cabbage, hot cooked rice

lean boneless pork (bite-size strips), dry white wine or 1/2 cup chicken broth, dried apricot , cut into thin strips, water, cornstarch, sugar, dijon-style mustard, dried oregano, crushed, salt, fresh ground pepper, ground ginger, cooking oil, garlic cloves, minced, onion, cut into thin wedges, green sweet peppers, cut into 1-inch squares, fluffy hot cooked rice

lean boneless pork, reduced-sodium chicken broth, cornstarch, reduced sodium soy sauce, dry sherry or 2 tbsp water, crushed red pepper flakes, onion, sliced, frozen chopped broccoli, thawed and well drained, garlic clove, minced, grated fresh ginger, cooking oil, sliced water chestnuts, hot cooked brown rice

lean ground beef, low-sodium onion soup mix, chili powder, cumin, tomato soup, turkey bacon, cooked and crumbled, colby-monterey jack cheese (more or less to your liking), cooked whole wheat macaroni

lean ground beef, chopped peeled onions, chopped seeded green bell pepper, garlic cloves, crushed, cooked kidney beans, cooked hominy, salt, dried basil, ground black pepper, sugar, crushed dried oregano, crushed red pepper flakes, water

lean boneless round steak, onion, sliced, sliced fresh mushrooms, water, all-purpose flour, sweet hungarian paprika, beef-flavored bouillon granules, low-fat sour cream, salt, pepper, hot cooked wide egg noodles (cooked without salt or fat), minced fresh parsley (optional)

lean , boneless pork loin, diced red bell pepper, low-sodium soy sauce, dry sherry, sugar, water, cornstarch, low-sodium soy sauce, chili puree with garlic sauce, vegetable cooking spray, vegetable oil, whole baby corn, drained, sliced water chestnuts, drained, sliced mushrooms, drained, dark sesame oil, hot cooked rice, parsley sprigs (optional)

lean browned ground beef, cooked spaghetti, cooked frozen peas, cream of celery soup, cheddar cheese soup, shredded cheese, milk, mustard, salt, pepper

cooked bacon (i use pre-cooked ), lean ground beef, carrots, finely sliced, garlic, minced or crushed, onion, finely chopped, stalk celery, finely chopped, bay leaves, dry basil, diced tomatoes, beef broth (i use low sodium kind ), uncooked barley, egg noodles (i use extra fine ), salt , to taste

lean ground beef, onion, chopped, italian seasoning or 1/2 tsp dried oregano leaves, crushed, condensed tomato soup, water, corn kernel, frozen whole, corkscrew-shaped cooked pasta, cooked without salt, parmesan cheese, grated

lean ground beef (cooked and drained ), onion (chopped ), green pepper (chopped ), garlic clove (minced ), tomato sauce, garlic powder, garlic pepper seasoning, salt, pepper, cooked rice, sliced mushrooms

lean ground beef, cooked, salt, pepper, garlic cloves, mashed, fresh dill, chopped, cooked rice, tomato paste, water, salt, cinnamon, garlic powder, firm tomatoes, butter, oil, green olives

cooked ultra lean ground beef, chopped onion, chopped green bell pepper, cooked pinto beans, canned to save time, stewed tomatoes, canned, part-skim mozzarella cheese, self-rising cornmeal , plus, self-rising cornmeal, skim milk