316 lean breast Recipes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

olive oil, salt, black pepper, boneless skinless chicken breasts, cut into bite size pieces, chopped onion, chopped celery, garlic cloves, finely chopped, all-purpose flour, fat-free chicken broth, low-fat milk, red potatoes , cut into 1/2-inch pieces, baby carrots, quartered, green beans, chopped, chopped parsley, rubbed sage, sheets frozen phyllo dough, thawed, grated parmesan cheese

lean turkey italian sausage, chicken breasts, cubed, vegetable oil, red pepper, chopped, onion, chopped, stalk,+medium+7-1/2 +-+8 +long celery ribs, marjoram, thyme, garlic powder, cayenne pepper, fat free reduced sodium chicken broth, uncooked brown rice, diced tomatoes, uncooked shrimp, okra, frozen

lean ground beef , chicken or turkey breast, onion, chopped, garlic, minced, green pepper, seeded and chopped, pinto beans, drained, diced tomatoes, oregano, cumin, black pepper, cayenne pepper

lean ham, diced, mushroom, thinly sliced, red pepper, finely diced, tomato, diced, garlic, finely chopped, onions, finely chopped, dried basil, boneless skinless chicken breast halves, flattened, tomato paste, mozzarella cheese, grated

lean chicken breasts, skinned, garlic, crushed, ginger, finely grated, yoghurt, salt, green chilies, finely chopped, tandoori paste, olive oil, fresh coriander leaves, finely chopped (to garnish ), chopped tomatoes, to garnish

lean ground beef, ground turkey breast, eggs, lightly beaten, crushed saltine crackers, chopped onion, salt and pepper, heinz chili sauce, light brown sugar, apple cider vinegar, dry mustard

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

lean ground turkey breast, grated parmesan cheese, eggs, garlic powder, plain breadcrumbs, parsley, salt & pepper

ground turkey , lean breast, cumin, cayenne pepper, garlic powder, black pepper, paprika, oregano, basil, chicken broth (sodium-free)

ground turkey breast, chopped onion, chunky mild salsa, egg substitute, panko breadcrumbs, grated parmesan cheese, tomato, large and sliced, fresh parsley leaves, fresh chopped (or use some cilantro), salt, pepper

vegetable oil, divided, boneless skinless chicken breast half, fresh white mushrooms, sliced, sliced onion, reduced-fat sour cream, chicken broth or 1/4 cup water, chopped fresh dill or 2 tsp dried dill, salt, ground black pepper

cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast

butter, leeks, white parts only, chopped, celery stalks, chopped, chicken broth, grain rice or 1/2 cup medium or short, bouquet garni : 1/2 tsp dried thyme and bay leaf, a few parsley sprigs wrapped in cheesecloth, juice of 1 lemon, salt and freshly ground white pepper, whole skinless, boneless chicken breasts, cut into 1/2inch cubes, minced fresh parsley

bacon , strips, onion, mushroom pieces (canned ), fresh parsley, chopped, dill, fresh, chopped, tarragon leaf, dried, basil leaves, dried, beef, ground , lean, breadcrumbs, dry, eggs, sour cream, salt, pepper, boned veal breasts or 4 lbs boned legs of veal, salt, pepper, vegetable oil, beef broth, hot, cornstarch, sour cream

lean ground beef (90% or leaner), ground lean pork, ground turkey breast, egg, lightly beaten, quick-cooking oats, chopped fresh parsley, ketchup, divided, low-fat milk, onion, chopped, salt, fresh ground black pepper, worcestershire sauce

lean ground turkey breast or chicken breast, onion, chopped, celery, diced, garlic, minced, rice, cooked, egg whites, tomato sauce, oregano, thyme, black pepper, chopped parsley, tomato sauce

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper