Directions:
- In a large bowl, mix turkey, onion, celery, and garlic. Mix all spice together in a seperate bowl, then add to turkey and mix well. One at a time, add rice, egg white, and 1 cup of tomato sauce to turkey mixture and blend thoroughly after each addition. Form mixture into oval shaped loaf, and place in the center of a non-stick loaf pan. Spread 1/4 cup tomato sauce on top. Bake uncovered 1 1/4 hours at 350F. Let sit 5 minutes before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1528.91 Kcal (6401 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 444.43mg | 148% | |
| Sodium | 5603.92mg | 233% | |
| Potassium | 1680.01mg | 36% | |
| Total Carbs | 119.15g | 40% | |
| Sugars | 39.5g | 158% | |
| Dietary Fiber | 14.47g | 58% | |
| Protein | 228.31g | 457% | |
| Vitamin C | 54.9mg | 92% | |
| Iron | 15mg | 83% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 91.92 Kcal (385 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 14% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 148% | |
| Sodium | 336.92mg | 233% | |
| Potassium | 101mg | 36% | |
| Total Carbs | 7.16g | 40% | |
| Sugars | 2.37g | 158% | |
| Dietary Fiber | 0.87g | 58% | |
| Protein | 13.73g | 457% | |
| Vitamin C | 3.3mg | 92% | |
| Iron | 0.9mg | 83% | |
| Calcium | 9.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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