316 lean breast Recipes

ground turkey breast, ground extra lean beef, sun dried tomatoes, chopped, onion, chopped, green bell pepper, chopped, carrot, chopped, celery, chopped, zucchini, grated, garlic, chopped, bread crumbs, dry, flaxseed meal, pepper, thyme, fresh, parsley, minced, eggs, whole, chicken broth

boneless, skinless turkey breast, boneless pork loin, boneless, skinless chicken breast, browning -and seasoning sauce, garlic cloves, peeled and chopped, pepper, smoked sweet paprika, salt

vegetable-oil cooking spray, chopped onion, ground turkey breast, tomato sauce, italian seasoning (or 1 tsp each dried basil , parsley, and oregano), freshly ground black pepper, garlic powder, chopped mushrooms, chopped fresh spinach (or chard), fat-free ricotta, nutmeg, whole-wheat lasagna noodles (about 8 oz, or 9 noodles), shredded part-skim mozzarella

corn tortillas, divided, vegetable oil, divided, boneless skinless chicken breast , cut into 3/4 inch pieces, ground cumin, chopped poblano pepper (1-2 medium), chopped onion, garlic clove, finely minced, reduced-fat chicken broth, pinto beans, drained and rinsed, salsa verde (green salsa) or 1 (10 oz) can green enchilada sauce, minced cilantro

boneless skinless chicken breasts, soft goat s cheese, fresh basil, lean back bacon

olive oil, divided, garlic clove, chopped, minced red onion, divided, chopped prosciutto or 1/4 cup lean smoked ham, parmesan cheese, breadcrumbs, rosemary, divided, boneless skinless chicken breasts, balsamic vinegar, chicken broth, dry white wine

extra lean ham, diced, olive oil, onion, chopped spinach, washed and drained well, egg, slightly beaten, seasoned bread crumbs, garlic salt, chicken breasts, skinned , and boned, salt, black pepper

dried radiatore (any spiral shaped pasta) or 1 lb rotini pasta (any spiral shaped pasta), seasoned rice vinegar, chicken broth, roma tomatoes, cored and chopped, prepared capers, drained, cooked turkey breast or 3/4 lb smoked turkey breast, cut in strips, minced fresh basil, salt , to taste

cooked 90%-lean ground beef, net from 8 oz fresh, cooked ground turkey breast, net from 8 oz fresh, chopped onion, diced tomatoes with green chilies (104608) , preferably rotel brand (see tip) or petite-, ground cumin, chili powder or 1/2 tsp ground chipotle chile, dried oregano

whole boneless chicken breasts, halved, extra virgin olive oil, fat free mozzarella cheese, flour, ground pepper, salt, tomato sauce of choice, whole grain pasta of choice

flour, garlic powder, paprika, salt, boneless skinless chicken breast halves, cut in 1 inch strips, olive oil flavored cooking spray, cayenne pepper sauce, seedless cucumber , quartered lengthwise,cut in chunks, loosely packed mixed salad greens, carrot, cut in strips with peeler, sliced celery, blue cheese dressing

grilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream

lean ground beef, old el paso thick n chunky salsa (2 cups), progresso dark red kidney beans, undrained, green giant niblets whole kernel corn, undrained, tomato sauce, chili powder, original bisquick baking mix, water, shredded colby-monterey jack cheese , if desired (2 oz)

beef, ground , lean, pork, ground, egg, breadcrumbs (soft ), lemon juice, nutmeg, salt, pepper, breasts of veal , with brisket, shortening, paprika, bay leaves, rosemary, basil, water

olive oil, divided, minced onion, divided, chopped prosciutto or lean smoked ham, grated fresh parmesan cheese, dry breadcrumbs, minced fresh rosemary, divided, skinned, boned chicken breast halves, low-salt chicken broth, dry white wine, garlic clove, minced, rosemary sprigs (optional)

whole boned turkey breast, fresh parsley, chopped, dried thyme leaves, morton lite salt, fresh ground pepper, fat free mozzarella cheese, grated, lean ham, chopped, white wine, cornstarch, water, chicken bouillon granule

chicken breasts, boneless and skinless, dijon mustard, ham , lean, deli sliced, thin (or 8 to be lighter, or sliced, peppered dried sausage), swiss cheese, low fat (or 4 to be lighter, or 1 swiss laughing cow wedge per roll, piched into small blobs), sauerkraut , bagged, olive oil or , spray, salt, pepper

ground turkey breast, extra lean ground beef, onion soup mix, fresh ground pepper, garlic powder, worcestershire sauce, egg