76 lean breakfast Recipes

chopped green onions, divided, salt, divided, fennel seeds, crushed, lean ground pork, garlic, minced, fat-free milk, carton egg substitute, eggs, egg whites, shredded extra-sharp cheddar cheese, divided, dry mustard, ground red pepper, white sandwich bread, cut into 1/2-inch cubes

whole-wheat flour, all-purpose flour, baking powder, baking soda, freshly ground pepper, salt, eggs, buttermilk, extra-virgin olive oil, butter, melted, sliced scallions , (about 1 bunch), diced extra lean ham, grated cheddar cheese, diced red bell pepper

ground lean pork, pure maple syrup, pure maple syrup, onion powder, salt, ground sage, ground black pepper, red pepper flakes, ground nutmeg

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

lean beef, turkey breakfast sausage, college inn chicken broth, chopped onion, chopped celery, chopped green bell pepper, minced garlic, egg, slightly beaten, whole wheat bread , torn into pieces, ketchup, salt and pepper, vegetable oil cooking spray

lean ground beef, mild breakfast sausage, egg, ketchup, onion, finely minced, worcestershire sauce, dry mustard, soy sauce, minced garlic clove, salt, pepper, cream of mushroom soup, sour cream, worcestershire sauce, milk

lean ground beef, hot breakfast sausage, garlic cloves, minced, whole tomatoes, tomato paste, dried parsley, dried basil, salt, low fat cottage cheese, beaten eggs, grated parmesan cheese (not shredded ), sliced mozzarella cheese, lasagna noodles (i use the no boiling required variety)

lean turkey breakfast sausage, chopped onion, ground cumin, chili powder, pepper, enchilada sauce, whole-kernel corn, drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, sliced green onions

lean beef, breakfast sausage (not links ), chili powder, ground cumin, paprika, white onion, finely chopped, garlic cloves (minced ), mexican oregano (dry ), salt, cayenne pepper (optional), masa harina flour or 2 tbsp cornmeal, water

eggs , patties already cooked & cut into rectangles (prefer ct s baked egg patties - easy & lean), flour tortillas (8 inch size), salsa (prefer ct s - pantry friendly & easy), cheddar cheese, shredded, baking potatoes (already cooked & diced)

ground turkey breast, lean pork, ground, egg substitute, onion, peeled and quartered, apple, peeled and quartered, rolled oats, dried parsley, salt, sage, nutmeg, original essence

whole wheat tortillas (fajita size), lean sausage meat, eggs, scrambled, shredded monterey jack cheese, dried onion, black pepper, season salt

ground lean pork (boneless loin is best), ground turkey breast, dried basil, fennel seed, sugar, dry mustard, onion powder, garlic powder, salt, fresh ground black pepper, red pepper flakes (optional)

liquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)

lean ground beef, ground sausage (i use bob evans breakfast sausage), seasoned bread crumbs, cooked white rice, garlic powder, onion flakes, tomato sauce, heads cabbage, butter or 1/2 cup margarine, salt

lean ground meat, breakfast sausage, evaporated milk, diced onion, pepper, fresh breadcrumbs, uncle ben s long grain and wild rice blend (or generic), cream of mushroom soup, no stick aluminum foil, pepper

shreds of whole all-bran cereal, apple juice, center cut pork loin, ground, fennel seed, dried rosemary leaves, crushed, salt, hot pepper flakes

turkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce