63832 layered tuna salad south beach diet Recipes

fresh pizza dough, olive oil, divided, fresh lemon juice, kosher salt, mixed salad greens, halved grape tomatoes, chopped kalamata olives, albacore tuna packed in oil, drained, parmesan cheese, shaved, black pepper

white water-packed tuna, drained and flaked, frozen mixed vegetables, thawed and chopped, mayonnaise, chopped onion, ranch salad dressing mix, hamburger buns, split

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

mixed salad greens, roma tomatoes, chopped (2 cups), mexicorn, drained, cubed cooked ham (1/2 inch), chopped red onion, shredded mexican blend cheese (8 oz.), mayonnaise or 1 cup salad dressing, taco sauce, honey

tuna, drained, lemon, juiced, mayonnaise, stalks celery, diced, sweet pickle relish

tuna, drained, mayonnaise, sweet pickle relish, dijon-style prepared mustard, stalk celery, chopped, chopped onion, ground black pepper

tuna, drained, head broccoli, finely chopped, head cauliflower, finely chopped, red onion, finely chopped, stalks celery, finely chopped, fat-free mayonnaise , or to taste, pita bread rounds

tuna, drained, orange, peeled, sectioned, and cut into bite-size pieces, mayonnaise, cashew halves, ground ginger, lemon juice, salt and pepper to taste, leaves fresh spinach

tuna, drained, mayonnaise, chopped fresh spinach, carrot, shredded, apple, cored and diced, shredded mozzarella cheese, fresh blueberries, flour tortillas

tuna, drained, olive oil, mayonnaise , or more if needed, apple - peeled, cored, and chopped, onion, minced, sweet pickle relish, dill weed, salt and ground black pepper to taste

tuna, drained and flaked, sliced black olives, sliced green onion, sliced celery, salsa, sour cream, ground cumin, head iceberg lettuce, shredded, taco shells

tuna, drained, chopped dates, chopped celery, apple - peeled, cored and diced, lemon yogurt, minced onion, lemon juice, ground curry powder

tuna, drained and flaked, red bell pepper, onion, chopped, chopped fresh cilantro, capers, pickle relish, mayonnaise, dijon-style mustard, garlic powder, white beans, drained, chopped fresh parsley, for garnish

tuna , packed in olive oil, red onion, diced, orange bell pepper, diced, red bell pepper, diced, black beans, drained, green chile peppers, chopped, mayonnaise (optional), ground cumin, salt and pepper to taste, chopped fresh cilantro (optional), spicy salsa verde to taste (optional)

tuna, drained, mayonnaise, chopped red onion, chopped celery, chopped dill pickle, chopped sweet pickle, chopped fresh parsley

tuna , albacore drained, pickle relish sween, salad dressing or mayonnaise

elbow macaroni uncooked, tuna drained, whole hard boiled eggs chopped, sharp cheddar cheese shredded, celery sliced diagonally, onion chopped, mayonnaise or salad dressing, lemon juice, salt, pepper

lettuce, chopped, red onions, sliced, cauliflower, chopped, bacon, cooked & crumbled, salad dressing (mayonnaise), kraft parmesan cheese