5060 layered south diet Recipes

chopped pecans, butterscotch morsels, shredded coconut, semisweet chocolate morsels, graham cracker crumbs, five layer bar mix, butter, melted, sweetened condensed milk

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

meringue cake, egg whites, castor ) sugar, white vinegar, cornstarch, layer sponge cake, heavy whipping cream, granulated white sugar, pure vanilla extract, kiwi , strawberries, raspberries, blackberries, passion fruit, diced pineapple, or other fruit of your choice, toasted almonds, icing sugar

semisweet baking chocolate, divided, layer size) chocolate cake mix, chocolate instant pudding and pie filling, eggs, sour cream, oil, water, sliced almonds

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

haas avocados (the bumpy avocado), garlic powder, garlic salt, lemon juice, best food/hellman s mayonaise, sour cream, chopped black olives, shredded cheddar cheese, pace picante sauce, tomatoes, peeled and chopped, refried beans - to make 7 layers (optional)

first layer, lime jello, boiling water, crushed pineapple, drained, second layer, lemon jello, boiling water, cottage cheese, whipping cream, third layer, orange jello, boiling water, mandarin orange segments

first layer, lime jello, boiling water, second layer, lemon jello, boiling water, cottage cheese, whipping cream, third layer, orange jello, boiling water, mandarin orange segments

first layer, lemon flavored gelatin, boiling water, sliced bananas, maraschino cherries (optional), marshmallows, crushed pineapple , drained reserving juice, second layer, flour, sugar, pineapple juice, margarine, beaten egg, sour cream, third layer, grated cheddar cheese

first layer, lorna doone cookies, butter, mix together and pat into 9 x 13 pan. bake at 350 degreesfor 10, minutes ., let cool throughty ., second layer, instant vanilla pudding, milk, butter pecan ice cream, mix pudding with milk until thick. blend ice cream. smooth this, filling over cookie crust ., third layer, smooh 1 large cool whip over filling, forth layer, sprinkle 2 crushed heath bars, over cool whip. keep refrigerated

first layer, fudge brownie mix, eggs, vegetable oil, water, second layer, cream cheese softened, granulated sugar, egg, sour cream, all purpose flour, vanilla, third layer, egg whites, powdered sugar, canned pumpkin, cinnamon, nutmeg