Tropical 3 Layer Salad Recipe

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Tropical 3 Layer Salad
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Ingredients
16
Count
Nutrition
314
Calories
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Ingredients:

Directions:

  1. First Layer
  2. Add water to gelatin, dissolve and cool in a 9 x 13 inch pan.
  3. When gelatin is set add bananas, cherries, mini marshmallows and pineapple.
  4. Chill until firm
  5. Second Layer
  6. Mix flour and sugar into boiling juice.
  7. Stir until slightly thickened.
  8. Add margarine and mix in egg.
  9. Cool
  10. Fold in sour cream and spread on first layer (gelatin layer)
  11. Third layer
  12. Top with 1/2 inch of grated Cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.06 Kcal (1315 kJ)
Calories from fat 178.31 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 50.12mg 17%
Sodium 309.99mg 13%
Potassium 226.07mg 5%
Total Carbs 23.29g 8%
Sugars 16.62g 66%
Dietary Fiber 1.39g 6%
Protein 10.78g 22%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 253.4mg 25%
Amount Per 100 g
Calories 159.18 Kcal (666 kJ)
Calories from fat 90.38 Kcal
% Daily Value*
Total Fat 10.04g 30%
Cholesterol 25.4mg 17%
Sodium 157.12mg 13%
Potassium 114.58mg 5%
Total Carbs 11.81g 8%
Sugars 8.42g 66%
Dietary Fiber 0.7g 6%
Protein 5.46g 22%
Vitamin C 3.8mg 13%
Iron 0.2mg 3%
Calcium 128.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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