123 layered low fat Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bean dip, guacamole, sour cream (low fat ok), mayonnaise (low fat ok), taco seasoning, green onions, minced fine, chopped black olives, drained, tomatoes, diced, salsa, shredded cheddar cheese (low fat ok)

cake flour, baking soda, salt, butter, softened, sugar, divided, grated orange rind, vanilla extract, egg whites, low-fat buttermilk, fat-free milk, fresh orange juice, orange marmalade, melted and cooled, low-fat sour cream

margarine or 3 tbsp butter, granulated sugar, egg, ripe banana, mashed, vanilla, all-purpose flour, baking soda, low-fat yogurt, margarine or 3 tbsp butter, brown sugar, egg, cocoa, flour, baking soda, baking powder, low-fat yogurt, fat ricotta cheese, icing sugar, cocoa, banana, sliced thinly

strawberries, sliced, all-purpose flour, baking powder, salt, granulated sugar, butter, softened, eggs, egg whites, low-fat buttermilk, cream cheese, low fat, butter, softened, grand marnier (can use orange juice), powdered sugar, strawberries (optional)

red or yellow bell pepper, seeded and chopped, chopped red onion, iceberg lettuce , carrot and cabbage salad mix, shredded mexican cheese blend, bean salad, low-fat mayonnaise, low-fat sour cream, chopped chipotle peppers in adobo sauce, crumbled tortilla chips (optional), avocado, sliced (optional)

lean ground turkey, fat free sour cream, neufchatel cheese, softened (or fat-free cream cheese), taco seasoning, low-fat sharp cheddar cheese, shredded, shredded lettuce, tomato, cubed (or salsa), green onion, sliced, fat-free refried beans, warmed, sliced black olives (optional)

fat-free sour cream, taco seasoning mix, fat-free refried beans, reduced fat cheddar cheese, shredded, sliced black olives, drained, chopped tomatoes, fresh, chopped green onion

cupkraft light classic caesar salad dressing, kraft mayo with olive oil low-fat mayonnaise, garlic clove, minced, torn mixed salad greens, divided, pasta shells, cooked, drained and cooled, tomato, coarsely chopped, seasoned croutons, hard-cooked eggs, sliced, frozen cooked cleaned medium shrimp, thawed, kraft shredded parmesan cheese

boiling water, jello sugar-free cranberry flavor gelatin, jellied cranberry sauce, broken up with fork, cold water, cool whip free, thawed, divided

fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

all-purpose flour, splenda sugar substitute, sugar, vegetable shortening, vanilla extract, egg whites, all-purpose flour, baking soda, salt, bananas (1 cups worth mashed), low-fat buttermilk, bananas (sliced ), unsalted butter (chilled use low fat kind ), grated lemon rind, vanilla extract, fat free cream cheese, powdered sugar

cake flour, chopped unsalted dry-roasted pistachios, butter, softened, granulated sugar, egg yolks, cake flour (about 8 oz), baking soda, salt, fat-free buttermilk, vanilla extract, cream of tartar, egg whites, granulated sugar, cornstarch, salt, low-fat milk, egg yolks, vanilla extract, less-fat cream cheese, softened, powdered sugar , sifted (about 13 oz), low-fat milk, vanilla extract, chopped unsalted dry-roasted pistachios

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

cake flour, baking soda, salt, butter, softened, sugar, divided, grated orange rind, vanilla extract, egg whites, low-fat buttermilk, nonfat milk, fresh orange juice, orange marmalade, melted and cooled, low-fat sour cream

all-purpose flour, granulated sugar, butter, softened, eggs, egg white, vanilla extract, all-purpose flour, baking soda, salt, low-fat buttermilk, dark brown sugar, low-fat milk, dark corn syrup, butter, salt, powdered sugar, vanilla extract, chopped pecans, toasted

reduced fat graham cracker crust, fat-free chocolate flavor instant pudding and pie mix (4 serving size), cold skim milk , plus, cold skim milk, divided, low-fat cream cheese, softened, sugar, grated semisweet chocolate (garnish ) or 2 tsp milk chocolate candy bars (garnish)