11464 layer fiesta healthy option Recipes

refried beans (nonfat, if you prefer ), salsa, powdered taco seasoning (and cayenne, to taste), sour cream (lowfat or substitute, if you prefer ), guacamole, grated cheddar cheese, grated monterey jack cheese (or pepper jack), roma tomatoes, chopped, chopped black olives (small cans, about 3/4 to 1 cup), chopped green onion

spicy refried beans or 3 (10 oz) cans refried beans with jalapeno, las palmas red enchilada sauce, ultimate guacamole ,, hot taco seasoning mix, sour cream, shredded cheddar cheese or 24 oz monterey jack cheese, sliced black olives, chopped green onion, chopped roma tomato

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

ground beef, onion, chopped, jalapeno pepper (optional), minced fresh garlic (or to taste), fresh sliced mushrooms , any amount (or use canned, drained), grated parmesan cheese, divided (or to taste), tomato sauce, salt and pepper, grated mozzarella cheese (or to taste), noodles (use any kind of pasta you desire, 4 cups measured after cooking), cottage cheese or 1 cup ricotta cheese, sour cream, grated mozzarella cheese (optional or to taste) or 2 cups cheddar cheese (optional or to taste)

spaghetti (cooked to al dente), eggs, slightly beaten, grated parmesan cheese, ground beef, ground pork, dried oregano, dried basil, dried chili pepper flakes (or to taste), onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), minced fresh garlic, sliced mushrooms, drained, sliced green olives (optional, can use a bit more ), crushed tomatoes, crushed tomatoes, salt and black pepper, grated mozzarella cheese, divided (can use more or less ), cream of mushroom soup, undiluted, milk or 1/3 cup water, green bell pepper, seeded and chopped, grated parmesan cheese

sugar, vegetable oil, orange juice, vanilla extract, grated orange zest, eggs, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, grated peeled carrots, chopped pecans, raisins (optional - i never seem to use them) (optional), powdered sugar, cream cheese, room temperature, lemon extract, unsalted butter, room temperature, vanilla extract

margarine, brown sugar, egg whites, molasses, vinegar, whole wheat flour, all-purpose flour, baking soda, ginger, cinnamon, granulated sugar , to roll in (optional, but recommended!)

frozen lb cake, crust removed, sliced into 1/4-inch-thick slices, light vanilla ice cream, slightly softened, raspberry sorbet, slightly softened, fresh raspberry, chambord raspberry liquor (optional) or 3 tbsp other raspberry liqueur (optional)

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

ro-tel diced tomatoes with mild green chilies, drained,reserve juice, rosarita traditional refried beans, refrigerated prepared guacamole, sour cream, taco seasoning mix, shredded monterey jack and cheddar cheese blend (fiesta/mexican-blend is best), sliced ripe black olives, drained, sliced green onion, tortilla chips

eggs, half-and-half or 1 cup milk, salt, pepper, butter or 3 tbsp margarine, condensed fiesta nacho cheese soup, chopped fresh chives, old el paso thick n chunky salsa, soft corn tortillas , cut into 3/4-inch strips (6 inch), pinto beans, drained, rinsed (from 15-oz can), shredded sharp cheddar cheese (4 oz), sour cream, green onions, sliced (1/4 cup)

taco seasoning mix, refried beans, cream cheese, softened, sour cream, salsa, tomato, chopped, green bell pepper, chopped, chopped green onion, head iceberg lettuce, shredded, sliced black olives, drained, shredded cheddar cheese

avocado, pitted and mashed, sour cream, prepared crushed garlic, salt, lemon, juiced, tabasco sauce to taste, shredded cheddar cheese, shredded monterey jack cheese, cochise corn and black bean salsa, chopped scallions, chopped ripe black olives, fresh cilantro, chopped, shredded and chopped lettuce, tomato, diced

refried beans, sour cream, taco seasoning mix, shreaded cheddar cheese, prepared guacamole, chopped tomatoes, sliced green onions, sliced black olives, tortilla chips

romain hearts torn into pieces (about 6 cups), black beans, rinsed and drained, frozen corn, thawed, drained, chopped cooked chicken, chunky salsa, three cheese crumbles, ranch dressing, tortilla chips

whole kernel corn, drained, kraft zesty italian dressing (no substitutions here), ripened avocado , deseeded and diced, green onions, chopped, garlic clove, minced, red bell pepper, chopped, orange bell pepper , chopped (optional but highly recommended), salt (or to taste), pepper (or to taste), jalapeno , deseeded and chopped (optional)

dark chocolate chips, divided, milk , plus, milk, divided, chocolate crumb crust (6 oz.), marshmallows, sweetened whipped cream (optional) or whipped topping (optional), chocolate curls, garnish (optional)

baking potatoes, baked, butter, diced onion (finely diced ), flour, chicken broth, evaporated skim milk, salt and pepper (to taste), crumbled bacon (optional), shredded cheddar cheese (optional), green onions (optional) or chives (optional)