134 layer fat free Recipes

low fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)

granulated sugar, butter, softened, grated lemon rind, thawed lemonade concentrate, vanilla extract, eggs, egg whites, all-purpose flour, baking powder, salt, baking soda, fat-free buttermilk, butter, softened, grated lemon rind, thawed lemonade concentrate, vanilla extract, less-fat cream cheese, powdered sugar

water, ground espresso, all-purpose flour, baking soda, salt, granulated sugar, brown sugar, vegetable shortening, vanilla extract, eggs, low-fat buttermilk, butter, brown sugar, evaporated fat-free milk, ground espresso, vanilla extract, powdered sugar, whole coffee beans (optional)

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

canola oil, diced onion, minced garlic, minced jalapeno pepper, chili powder, ground cumin, ground coriander, kosher salt, black pepper, lean ground beef, unsalted tomato sauce, fat-free refried beans, flour tortillas, preshredded reduced-fat mexican-blend cheese or cheddar cheese (about 1/2 cup), hard taco shells, sliced iceberg lettuce, diced tomato, reduced-fat sour cream

cake flour, whole wheat flour , preferably white whole-wheat, baking powder, salt, granulated sugar, honey, canola oil, butter, melted, fat-free buttermilk (or milk), coconut rum (or dark rum), coconut extract, eggs, separated (reserve 2 yolks for pineapple curd), egg yolks , see above, pineapple juice (3/4 cup), granulated sugar, cornstarch, reduced-fat cream cheese, at room temperature, sugar , sifted, coconut extract (or rum), salt, pineapple, fresh, finely diced, divided, coconut, toasted

boiling water, loose darjeeling tea, cake flour, baking soda, salt, unsweetened cocoa, boiling water, plain fat-free yogurt, vanilla extract, granulated sugar, brown sugar, butter, softened, egg whites, egg, boiling water, loose darjeeling tea, less-fat cream cheese, softened, powdered sugar, unsweetened cocoa, chopped hazelnuts, toasted

canned fat-free refried beans, nonfat sour cream, salsa, fresh lime juice, nonfat sour cream, taco seasoning mix, salsa, kraft 2% low-fat cheddar cheese, shredded, scallion

cake flour, chopped unsalted dry-roasted pistachios, butter, softened, granulated sugar, egg yolks, cake flour (about 8 oz), baking soda, salt, fat-free buttermilk, vanilla extract, cream of tartar, egg whites, granulated sugar, cornstarch, salt, low-fat milk, egg yolks, vanilla extract, less-fat cream cheese, softened, powdered sugar , sifted (about 13 oz), low-fat milk, vanilla extract, chopped unsalted dry-roasted pistachios

reduced fat graham cracker crust, fat-free chocolate flavor instant pudding and pie mix (4 serving size), cold skim milk , plus, cold skim milk, divided, low-fat cream cheese, softened, sugar, grated semisweet chocolate (garnish ) or 2 tsp milk chocolate candy bars (garnish)

all-purpose flour, splenda sugar substitute, sugar, vegetable shortening, vanilla extract, egg whites, all-purpose flour, baking soda, salt, bananas (1 cups worth mashed), low-fat buttermilk, bananas (sliced ), unsalted butter (chilled use low fat kind ), grated lemon rind, vanilla extract, fat free cream cheese, powdered sugar

granulated sugar, butter, softened, fresh lemon rind, grated, lemonade concentrate, thawed, vanilla extract, eggs, egg whites, all-purpose flour, baking powder, salt, baking soda, fat-free buttermilk, butter, softened, grated fresh lemon rind, lemonade concentrate, thawed, vanilla extract, reduced-fat cream cheese, powdered sugar

flour, cocoa powder, baking powder, baking soda, granulated sugar, fat-free buttermilk, prune puree or 3/4 cup prune baby food, egg whites, vanilla, raspberry jam, sugar

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips

cake flour, cake flour, baking powder, salt, baking soda, sugar, butter or 1/2 cup margarine, softened, vegetable oil, egg whites, nonfat milk, plain fat-free yogurt, vanilla extract, butter flavor extract, sugar, water, cream of tartar, salt, egg whites, vanilla extract, coconut extract, sweetened flaked coconut