1205 later points Recipes

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

green beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil

head cauliflower, ground cumin, chili powder (to taste), salt, black pepper

whole roasting chicken , cut into pieces, salt, pepper, lemon-pepper seasoning, thyme, paprika

pork tenderloin , trimmed of all visible fat, cut into 1/2-inch cubes, cornstarch, water, rice vinegar, sugar, ketchup, reduced sodium soy sauce, canola oil, minced peeled fresh ginger, garlic cloves, minced, green bell pepper, seeded and cut into 1/2-inch pieces, pineapple chunks in juice, drained

sweet cooking rice wine (mirin), seasoned rice vinegar, reduced sodium soy sauce, honey, fresh ginger, peeled and minced, wasabi paste, salmon fillet, cut into 4 equal pieces, salt, pepper, scallion, thinly sliced

garlic clove, halved, onion, chopped, baking potatoes, peeled and cut into 1/8 inch slices (about 2 1/2 lb), salt, pepper, extra-sharp cheddar cheese, shredded, fresh romano cheese, grated, low sodium chicken broth, evaporated skim milk

olive oil, sea scallops, dried with paper towels, all-purpose flour, salt, garlic cloves, minced, scallion, finely chopped, ground sage, lemon , juice of, parsley, chopped

light butter, low-fat milk, sugar, unsweetened cocoa, reduced-fat peanut butter, vanilla, salt, quick-cooking oats, chopped pecans

food cake mix, diet cola, egg white, fat-free caramel topping, low fat sweetened condensed milk (or fat free), heath english toffee bits, fat-free cool whip

corn tortillas, white chicken meat packed in water , 98% fat free kind, drained well, salsa, fat-free cheddar cheese, shredded, taco seasoning mix, dry, red enchilada sauce (optional), salsa (optional), nonfat sour cream (optional)

ground turkey breast, zucchini, shredded, reduced-fat cheddar cheese, shredded, red onion, minced, salt, fresh ground black pepper, ketchup, low-fat mayonnaise, lettuce leaves, tomatoes , slices, wholewheat hamburger buns

non-fat powdered milk, powdered fat free non-dairy coffee creamer, carnation coffee-mate powdered french vanilla fat free non-dairy coffee creamer, splenda sugar blend for baking, powdered instant unsweetened prepared tea, ground ginger, ground cinnamon, ground cardamom, nutmeg, allspice

egg whites, at room temperature, table salt, sugar, all-purpose flour, vanilla extract, sweetened flaked coconut, dried cherries (or blueberries or cranberries)

olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)

california-blend frozen vegetables (broccoli, cauliflower, carrots), chicken broth (regular or fat free), rotel tomatoes (or italian tomatoes), velveeta reduced fat cheese product

roasting chicken , cut into pieces, water, salt, pepper, lemon juice, orange juice, garlic clove, minced