3025 lani protein snacks Recipes

scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)

oats (i use toasted not quick cooking ), scoops protein powder (2 servings), peanut butter (i use all natural ), water (about 5 tbsp), chocolate chips

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

organic almond butter, freshly ground flax seeds, roughly chopped raw pecans, unsweetened organic shredded coconut, roughly chopped raw pepitas, dried cranberries, organic raw oats, organic clover honey, organic ground vietnamese cinnamon, ground ginger, scoops vanilla whey protein powder, fresh unsweetened almond milk

unsweetened applesauce, butter, splenda sugar substitute, brown sugar, natural-style peanut butter, eggs, soy protein powder, all-purpose flour, baking soda, baking powder

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), sugar free jello lemon pudding mix, ice cubes

vanilla protein powder (2 scoops), raspberries, strawberries, blueberries, nonfat milk, ice cube

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

rolled oats, whole wheat pastry flour, salt, baking soda, oil, dark brown sugar, splenda sugar substitute , packets, flax seed meal, peanut butter, egg substitute, nonfat milk, scoop whey protein powder, reduced-sugar strawberry preserves

almonds, raw, walnuts, raw, pitted dates, whey protein powder, raw cacao powder or 1/4 cup cocoa powder, sea salt , himalayan pink, dried cherries

rolled oats, whole wheat flour, splenda sugar substitute, protein powder (8-scoops,1/2 chocolate, 1/2 unflavored), cocoa powder, sugar free cocolate pudding, skim milk, natural-style peanut butter, vegetable glycerine

crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts

almond flour, oats, powdered milk, scoops protein powder, soy flour, flax seed meal, egg, syrup (or dv, sometimes both ), maple syrup , sugar free, vegetable oil, vanilla, chocolate chip

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)