30211 lanas healthy vegan fry Recipes

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter

soymilk, plain, mushrooms, sliced, cut green beans, cornstarch, french-fried onions, garlic powder, fresh ground black pepper , to taste

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

potatoes, sliced, bell pepper, sliced (mixed yellow orange, green, and red), onion, chopped, crushed garlic clove, basil, parsley, cayenne pepper, red pepper flakes, fresh coarse ground black pepper, salt, olive oil, to fry

coconut milk, white vinegar, gluten-free all-purpose baking flour, unsweetened cocoa powder, baking soda, double-acting baking powder, xanthan gum, salt, sugar, vegetable oil, vanilla extract, vegan butter, sugar, coconut milk, mint extract, vanilla bean paste, salt, fresh red raspberries, sugar, vegan chocolate chips, gluten-free vegan chocolate cookies

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

venison loin , cut into 4x 4oz pieces then butterflied, garlic clove, minced (about 1 tsp worth), mustard, regular yellow, horseradish, salt, pepper, water

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

potatoes (as many as preferred), olive oil, salt, pepper, garlic salt, cayenne powder, basil leaves

fine dry bread crumbs, parmesan cheese, paprika, sliced mushrooms, italian salad dressing, thick sliced onion rings, thick sliced cauliflower

russet potato, chopped black olives, big round tomato, sliced, vegan mayonnaise (or any manyonnaise of your choice), sourdough bread (or any bread of your choice), olive oil, balsamic vinegar, salt and pepper