37941 lactose free pumpkin could dairy free Recipes

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

butternut squash, salt, ghee or 2 tbsp clarified butter, maple syrup, pumpkin pie spice, rice milk or 3 tbsp soymilk or 3 tbsp almond milk

dairy free pancake mix (such as bisquick), brown sugar, ground cinnamon, unsalted margarine, dairy free pancake mix (such as bisquick), soy milk, white sugar, egg, lightly beaten

rice flour, red mill gluten-free all-purpose baking flour, salt, baking soda, baking powder, xanthan gum, eggs, white sugar, mayonnaise (miracle whip), milk or 1 cup lactose-free, vanilla extract, butter (or margarine), brown sugar, sliced pineapple, maraschino cherries

diced onion, butter, chicken broth, gluten-free baking mix, frozen chopped broccoli, carrot, grated, milk , lactose free, salt, pepper, garlic powder, mustard powder, sharp cheddar cheese, grated

red mill gluten free biscuit and baking mix, brown sugar, cinnamon, vegetable shortening, almond milk, egg, apple, chopped, white sugar, cinnamon

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

pumpkin pie filling , pure (no spices added, i use libby s brand), brown sugar , packed, maple syrup (or honey), pumpkin pie spice, quick-cooking oats , gluten-free

oatmeal, kamut flour, salt, baking powder, baking soda, lactose-free margarine, brown sugar, applesauce, vanilla, non-dairy chocolate chips

shrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

splenda granular (sugar substitute ), flour, salt, cinnamon, ginger, nutmeg, egg beaters egg substitute, pumpkin, lactose-free skim milk

evaporated goat s milk, instant chocolate pudding mix, sugar, vanilla extract, lactose-free milk

butter, softened, sugar, eggs, self-raising flour , use a gluten free mix, gluten-free cornstarch (cornflour), vanilla essence, milk (can substitute soy , lactose free or orange juice)

dairy-free margarine, sugar, vanilla, baking powder, baking soda, mixed with, vinegar , plus, water, rice flour, soy flour, sugar, cinnamon

rice flour, blue cornmeal, baking powder, salt, white sugar, milk or 1 1/4 cups lactose-free, eggs or 1/4 cup egg beaters egg substitute, butter

fine rice flour, soy flour, fine polenta, bicarbonate of soda, xanthan gum (optional), eggs, lightly beaten, milk (or lactose-free ), grated parmesan cheese, canned corn kernel, drained, grated zucchini (optional) or 1/2 cup courgette (optional), butter, melted

pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice