311 lactose could Recipes

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

whole wheat ziti or penne pasta, cooked according to package directions, butter, flour, fat-free or low-fat lactose-free milk, fat-free chicken broth, dry white wine (or additional chicken broth), grated parmesan cheese, sliced white button mushrooms, diced cooked turkey breast (1/2-inch dice ), frozen peas, shredded reduced-fat cheddar cheese, pepper (optional)

pet-ritz pie crusts deep dish, extra virgin olive oil, yellow squash, chopped shallots, chopped squash , summer, zucchini, includes skin, thyme, fresh, lactose free fat free milk milk, pepper, black, cooked center cut bacon, egg, whole, egg, white, mozzarella , part skim milk cheese, chopped frozen spinach

rice flour, potato starch, tapioca flour, cornstarch, xanthan gum, salt, granulated sugar, egg substitute, red star active dry yeast or 1 tbsp other active dry yeast, egg whites, canola oil, cider vinegar, water

mangoes, milk or 1 1/2 cups skim or 1 1/2 cups soy, plain yogurt (1 tub ) or 200 g lactose-free yogurt, ground cinnamon, splenda granular, artificial sweetener or 6 tsp sugar

milk (use low fat , skim, soy or lactose free), peach, weet-bix

plain flour, milk or 1 1/4 cups soy or 1 1/4 cups lactose-free, egg substitute (egg-like), water, oil, cooking spray, canola, bananas, peeled and sliced, vanilla essence, brown sugar, orange juice, butter or 30 g margarine, cinnamon, vanilla ice cream (optional) or vanilla soy ice cream (optional)

gluten free bread, eggs, orange juice, almond milk (plain or vanilla) or 1/4 cup rice milk (plain or vanilla) or 1/4 cup soymilk (plain or vanilla), cinnamon, nutmeg, salt, vanilla extract, ghee or 2 tbsp margarine, honey

water or 3/4 cup beef broth or 3/4 cup chicken broth, margarine, lactaid lactose-free milk or 1/2 cup powdered milk, salt (optional), minced garlic, parsley flakes, egg, beaten, whole wheat flour

coconut cream, honey, cornflour, pineapple, honey, cornflour

boneless skinless chicken breasts (loins), seasoned bread crumbs, apricot preserves, vegetable oil (or cooking spray ), lactose-free milk (or regular 2 % low-fat milk)

vegan margarine, sugar, egg substitute (equal to 1 egg), self-raising flour, salt, ground cinnamon, pumpkin (cooked, drained and mashed ), soymilk

mangoes, ripe (bright orange or yellow & fairly soft), gelatin, water, granulated sugar, coconut milk

rice flour, red mill gluten-free all-purpose baking flour, salt, baking soda, baking powder, xanthan gum, eggs, white sugar, mayonnaise (miracle whip), milk or 1 cup lactose-free, vanilla extract, butter (or margarine), brown sugar, sliced pineapple, maraschino cherries

almond butter or 1 cup peanut butter, brown sugar, egg, baking soda

flax seed, tapioca, brown rice, salt, baking powder, extra virgin olive oil, water

cooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour

flour, baking powder, salt, margarine or 4 tbsp vegan butter, milk