311 lactose could Recipes

uncooked elbow macaroni, soy milk, crumbled soft tofu, canola oil, nutritional yeast flakes , optional, reduced-sodium soy sauce, ground turmeric, garlic salt, paprika, margarine

graham cracker crumbs, margarine, melted, carton (8 oz) non-dairy imitation cream cheese, sugar, king arthur unbleached all-purpose flour, egg, lightly beaten, lemon juice, grated lemon peel, vanilla extract, sugar, cornstarch, water, fresh blueberries

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra-firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, meatless spaghetti sauce, pine nuts

chicken breasts, cooked and sliced into 1-inch strips, green pepper, sliced, onion, sliced, olive oil, garlic powder (could use 2 cloves crushed) or 2 tsp minced garlic (could use 2 cloves crushed), onion powder, provolone cheese, salt and pepper

bread pudding, challah or egg bread, cubed, cinnamon, egg substitute, egg whites, sugar substitute for baking, fat-free or low-fat lactose-free milk, vanilla extract, raisins, vanilla pudding sauce, egg, egg white, sugar substitute for baking, cornstarch, fat-free or low-fat lactose-free milk, vanilla

gluten-free flour, sugar, egg, oil (i usually use olive, but peanut, sunflower etc is all ok, each will add a slightly different flavour), milk (i use lactose free or even better, soy ), drops vanilla

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

low sodium chicken broth, fresh jalapeno , seeded (optional, could use red or green bell pepper) (optional), boneless skinless chicken breasts, avocado, spring onions, finely sliced (scallions), chickpeas, garlic powder, salt, black pepper, ground (i also use white pepper instead), tabasco sauce (dash) (optional), spring onion, sliced thinly

onion, chopped, garlic cloves, crushed, jalapeno, seeded and thinly sliced (or other chili), steaks , cut into cubes, pinto beans (optional if using less meat , could also use black or kidney beans), corn (optional), oil, cooked rice, beef stock (to moisten, if needed), flour tortillas, chopped tomatoes (i used 1 can with jalapeno peppers mixed in), garlic cloves, crushed, onion, quartered, fresh red chile, seeded and chopped (or other chilis, i used a large anaheim), ground cumin, cayenne pepper, dried oregano, tomato juice (or water, if required), butter, flour, milk, grated cheddar cheese, salt, pepper

whole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded

bone-in chicken breast halves (could use left over chicken or rotisserie chicken, as well), salt, pepper, garlic, minced, cream cheese, softened, ranch dressing, hot sauce (texas pete seems to give the best flavor, but this is up to you), stalks celery, chopped (i run mine through the food processor)

warm water, instant yeast, salt, sugar, powdered milk, egg, butter (or oil) or 1/3 cup margarine (or oil), white flour (i dont measure the flour, this is just an estimate- it could be more, it could be less!), whole wheat flour

margarine or 4 oz butter, syrup, milk chocolate or 5 oz dark chocolate, graham crackers (digestives crushed), chocolate covered malted milk balls, chopped (maltesers), white chocolate (i use white but you could use dark or milk) or 14 oz milk chocolate (i use white but you could use dark or milk) or 14 oz dark chocolate (i use white but you could use dark or milk)

raw prawns (3 per skewer ), plain yogurt (lactose free ) or 1/2 cup soy yogurt (lactose free ), chili powder, turmeric, ground cumin, ground coriander, minced fresh ginger, minced garlic

red kidney beans, drained and rinsed, garlic clove, lemon juice (to taste), salt (or to taste), smoked paprika, cumin, black pepper, apricot preserves, olive oil, grated parmesan cheese (optional, leave out to make the dish vegan and lactose free) or 1 tbsp cotija cheese (optional, leave out to make the dish vegan and lactose free)

pork tenderloin, soy sauce, beef base (could use half a beef bouillon or a whole, i don tsp think it would matter), red pepper flakes, chinese hot mustard (could use less and use dry mustard), ginger powder (could use a tsp of fresh), chinese five spice powder, brown sugar, sherry wine, garlic cloves, pressed, onion, diced, sesame oil

chopped fresh mushrooms (a mix of button and cremini is good), diced zucchini, chopped green bell pepper, chopped red sweet bell pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, celery seed, black pepper, head of cabbage, shredded muenster cheese, divided (you could leave out to make vegan or use parmesan cheese), lemon juice, salt, black pepper, tomato sauce, ketchup, lemon juice, maple syrup, hot pepper sauce , to taste, worcestershire sauce (optional)

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped