11809 kung pao protein your Recipes

shaoxing (chinese rice wine), dry sherry, or sake, cornstarch, salt, peeled and deveined medium shrimp, sugar, water, chinese black vinegar or balsamic vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, remaining ingredients, canola oil, sliced green bell pepper strips (about 1 large), minced garlic, minced peeled fresh ginger, dried hot red chiles, broken in half and seeded, chopped unsalted, dry-roasted peanuts, hot cooked short-grain rice

fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice

grain white rice, fat-skimmed chicken broth, soy sauce, white wine vinegar, cornstarch, sugar, hot chili flakes, salt, broccoli florets, rinsed and cut into 1-inch-wide pieces, salad oil, minced fresh ginger, minced garlic, shelled, deveined shrimp, chopped roasted , salted peanuts

canola oil, divided, broccoli florets, ground fresh ginger (such as spice world), divided, water, crushed red pepper, skinless, boneless chicken breasts , cut into 1/4-inch strips, fat-free , less-sodium chicken broth, hoisin sauce, rice wine vinegar, low-sodium soy sauce, cornstarch, garlic cloves, minced, coarsely chopped salted peanuts

skinless, boneless chicken thighs , cut into bite-sized pieces, lower-sodium soy sauce, divided, cornstarch, divided, kosher salt, canola oil, divided, honey, dark sesame oil, rice vinegar, sambal oelek (ground fresh chile paste), garlic clove, minced, coarsely chopped dry-roasted peanuts, diagonally sliced celery (about 2 stalks ), corn tortillas, sliced green onions, red bell pepper, thinly sliced, lime wedges

whole chicken wings (about 1-1/2 lb), sugar, cornstarch, water, soy sauce, lemon juice, crushed red pepper flakes, canola oil, sweet red pepper, diced, diced onion, garlic cloves, minced, peanuts, hot cooked rice

egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

peeled, deveined shrimp (31 to 40 per lb.), peanut or salad oil, unsalted roasted peanuts, hot chili flakes, rice vinegar, soy sauce, asian (toasted) sesame oil, sugar, baby spinach leaves (10 oz.), rinsed and crisped, shredded carrot

boneless, skinless chicken breasts (about 4), cut into 1/2-inch pieces, soy sauce, sherry, cornstarch, sugar, white-wine vinegar or rice vinegar, asian sesame oil, water, cooking oil, peanuts, scallions, white bulbs and green tops cut separately into 1/2-inch pieces, dried red-pepper flakes

soy sauce, rice vinegar, cornstarch, hoisin sauce, peanut oil, unsalted peanuts, skins removed, boneless, skinless chicken breasts (about 1 1/4 lb), cut into 1 1/2-inch pieces, crushed red pepper flakes (or to taste), garlic, minced, peeled, minced fresh ginger, green onions, thinly sliced, chopped fresh cilantro, cooked rice

shelled, deveined shrimp, rinsed and drained, diced red bell pepper, minced fresh ginger, dried hot chilies (about 3 in .), salad oil, white arborio or pearl rice, dry sherry, fat-skimmed chicken broth, asian (toasted) sesame oil, chopped or slivered green and/or red bell pepper, chopped salted roasted peanuts, soy sauce

skinnless chicken thighs cut into bite sized pieces, low sodium soy sauce divided, cornstarch divided, kosher salt, canola oil divided, honey, rice vinegar, sambal oelek (fresh ground chile paste), garlic, coarsely chopped dry-roasted peanuts, stalk celery diagonally cut, corn tortilla, green onions sliced, red pepper thinly sliced, limes

pork tenderloin, minced peeled fresh ginger, bottled minced garlic, cornstarch, low-sodium soy sauce, water, sake (rice wine), remaining ingredients, chinese-style plain noodles, vegetable oil, sliced green bell pepper, shredded carrot, water, sliced green onions, chili garlic sauce, lemon juice, chopped dry-roasted peanuts

sugar, water, low-sodium soy sauce, dry sherry, white vinegar, cornstarch, dark sesame oil, salt, pork tenderloin, cornstarch, low-sodium soy sauce, vegetable oil, divided, dried whole red chiles, coarsely chopped green bell pepper, vertically sliced onion, minced peeled gingerroot, unsalted dry roasted peanuts, hot cooked rice

ground chicken, green onions chopped, panko bread crumbs, peanuts chopped, egg white, garlic cloves microplaned or minced, buns, low sodium soy sauce, mirin, chili garlic sauce, brown sugar, sesame oil, fresh ginger microplaned or minced, cornstartch, water

water, instant brown rice, shredded carrot, sliced bok choy, chopped green onions, chopped fresh cilantro, packaged grilled tofu, cut into (1/2-inch) cubes (such as marjon; about 1/2 cup), rice vinegar, creamy peanut butter, water, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), salt

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream