2884 kung healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

skinless, boneless chicken breast halves - cut into chunks, white wine, soy sauce, sesame oil, divided, cornstarch , dissolved in 2 tbsp water, hot chile paste, distilled white vinegar, brown sugar, green onions, chopped, chopped garlic, water chestnuts, chopped peanuts

skinless, boneless chicken breast halves, cut into cubes, cornstarch, salt and pepper to taste, chinese five-spice powder , or to taste, water, soy sauce, brown sugar, asian (toasted) sesame oil, cornstarch, rice vinegar, chinese five-spice powder, vegetable oil, divided, onion, diced, stalk celery, diced, garlic, chopped, red pepper flakes , or to taste, roasted peanuts , or to taste

chicken , boneless skinless breast fillets, white wine, soy sauce, sesame oil, divided, cornstarch , dissolved in 2 tbsp water, hot peppers , chile, white vinegar, distilled, brown sugar, green onions, chopped, chopped garlic, water chestnuts, chopped peanuts

pork loin, broccoli, sugar snap peas, mushrooms, peppers, onion, cooked rice, eggs, sugar, apple cider vinegar, curry, soy sauce, dry roasted peanuts

chicken meat, cut in bite size pieces, salt, egg white, cornstarch, peanut oil, divided, roasted peanuts, skinless, whole dried red chili peppers, green onions, cut into 1/2-inch lengths, garlic cloves, minced, water chestnut, diced (optional), chili paste with garlic, soy sauce, sherry wine, rice vinegar, sugar, chicken broth, cornstarch, sesame oil

boneless skinless chicken breasts , cut into 1/2-inch pieces, egg white, cornstarch, chinese chili paste with garlic, soy sauce, dry sherry, red wine vinegar, chicken broth, oriental sesame oil, vegetable oil, unsalted peanuts, green onions, chopped into 1/2-inch pieces, garlic cloves, minced, crushed red pepper flakes

water, soy sauce, cornstarch, dry sherry, sugar, boneless skinless chicken breast halves, cubed, peanut oil, dried red pepper flakes, green onions, chopped (both white and green), garlic, minced, minced fresh ginger, broccoli florets, salted peanuts, freshly steamed rice

skinless chicken breasts, boneless, sherry wine , i use cream sherry for a slightly sweeter taste., cornstarch, water, soy sauce, cornstarch, sugar, rice wine vinegar, hot pepper sauce , i find the best pepper sauce for this recipe is cholula hot sauce imported, cooking oil, gingerroot, minced, garlic, minced, green onion, cut in 1/2, peanuts, rice, hot, cooked

whole boneless skinless chicken breasts (about 1 1/2 lb), egg white, cornstarch, salt, black bean sauce, hoisin sauce, chili paste with garlic, sugar, dry sherry or 2 tbsp shao-hsing wine, red wine vinegar, garlic, peeled and flattened but not chopped, peanut oil or 2 cups vegetable oil or 2 cups corn oil, raw shelled and hulled fresh unsalted peanuts, dried hot red chili peppers, cut in half

fresh orange juice, red wine vinegar, soy sauce, sugar, cornstarch, vegetable oil, dried red chilies, 4 halved, salt, onion , cut into 1 inch pieces, minced fresh ginger, garlic, minced, red bell pepper , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, shrimp, shelled and deveined, roasted cashews, sesame oil

raw shrimp, shelled and deveined, cornstarch, salt, white pepper, cooking oil, onion, cut into 1/2 inch squares, red jalapeno chile, sliced, diced bamboo shoots, unsalted dry roasted peanuts, sechuan peppercorn, rice vinegar, hoisin sauce, dark soy sauce, dried red pepper flakes

chicken broth, oyster sauce, chili paste , depending on how hot you like it (like sambal oelek), cornstarch, peanut oil, sesame oil, extra large shrimp, peeled and deveined, dry roasted peanuts, red bell pepper, chopped, garlic cloves, minced, grated fresh ginger

sirloin steak, cut into cubes (see note below ), olive oil, cornstarch, pepper, diced green chilies, red pepper , cut into squares or slices, scallions , cut into 1 inch pieces, canned diced bamboo shoot, garlic, minced or chopped, ginger, sugar, hot chili oil (or more , for added spiciness), hot sauce (optional), olive oil, peanuts

water, hoisin sauce, soy sauce, sambal oelek (chili paste), cornstarch, soy sauce, cornstarch, boneless skinless chicken breast, diced, sesame oil, egg white , fork beaten, garlic clove, crushed (may substitute 1/4 tsp garlic powder), sesame oil, garlic clove, crushed (may substitute 1/4 tsp garlic powder), grated gingerroot (may substitute 1/8 tsp gound ginger), carrots , thinly sliced on sharp diagonal, green pepper, diced, red pepper, diced (may omit green pepper and use 1 whole red), fresh small red chile , remove seeds and ribs if less heat is desired, green onions , cut on diagonal into 1 inch (2.5 cm), cooking oil, rice vermicelli, white rice

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water