602 kumia friendly Recipes
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fresh pitted cherries (fresh or frozen i tested the recip... and3 Morefresh pitted cherries (fresh or frozen i tested the recipe using rainier cherries from wa state), plain unsweteened kefir (plain or flavored kefir(your choice), agave (i skipped the sugar because my kefir was sweetened) or 2 tbsp brown rice syrup, to taste (i skipped the sugar because my kefir was sweetened), almond extract (i tested using ) or 1 1/2-2 tsp vanilla extract (i tested using )10 min, 4 ingredients
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My Friend Carole's Red Clam Saucechopped clams, olive oil, garlic cloves, minced and6 Morechopped clams, olive oil, garlic cloves, minced, fresh parsley, chopped, fresh jalapenos, finely chopped, diced tomatoes, dry white wine or 1/2 cup dry vermouth, fresh basil leaves, chopped, linguine, cooked and drained40 min, 9 ingredients
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Budget Friendly Creamy Onion Soupbeef broth, onions, sliced thick , then quartered and7 Morebeef broth, onions, sliced thick , then quartered, garlic cloves, minced, salt, all-purpose flour, heavy cream, shredded monterey jack cheese, crouton (optional), water1 hour 10 min, 9 ingredients
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Sweet Pea Soup (Weight Watcher Friendly - 3 Points)vegetable oil, onion, chopped, garlic, minced and6 Morevegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)35 min, 9 ingredients
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Biscuits and Country Sausage Gravy (Diabetic Friendly)uncooked bulk turkey breakfast sausage, butter and6 Moreuncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)15 min, 8 ingredients
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Homemade Sausage Gravy - Kid Friendlyground sausage, flour, butter, salt, garlic, parsley and4 Moreground sausage, flour, butter, salt, garlic, parsley, onion flakes or 1 tsp onion powder, milk, heavy cream, pepper , to taste if there is no kids20 min, 10 ingredients
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Tortilla Soup Slimming World Friendlyonion (chopped ), carrots (diced ) and12 Moreonion (chopped ), carrots (diced ), yellow pepper (chopped ), green pepper (chopped ), tomatoes (chopped tinned ), garlic cloves (minced ), chili powder, sugar, vegetable stock cube, water, corn tortillas, avocado (ripe, peeled stoned and diced ), vegan cheese (chedder, grated), green chili (finely sliced )50 min, 15 ingredients
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Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points)olive oil, onions, chopped, celery, chopped and15 Moreolive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt1 hour 20 min, 18 ingredients
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Coq Au Vin Weight Watcher Friendly 6 Points+flour, salt, black pepper and13 Moreflour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper1 hour , 16 ingredients
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Lemon Yogurt Dip (Weight Watchers Friendly)plain nonfat yogurt, low-fat mayonnaise and4 Moreplain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives35 min, 6 ingredients
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Ww Friendly Cheesy Spinach Bacon Dipspinach (frozen chopped , thawed & drained well) and5 Morespinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base15 min, 6 ingredients
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Sweet Potato and Pepper Soup - Weight Watcher Friendlysweet peppers (any color ), vegetable oil, onion, chopped and8 Moresweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped1 hour 15 min, 11 ingredients
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Carb Friendly Stuffed Chicken Breastswhole wheat bread, dried parsley flakes, bacon, chopped and10 Morewhole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil1 hour 5 min, 13 ingredients
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Raspberry Lemon Squares (Diabetes-Friendly)all-purpose flour, sugar, nutmeg, ground, butter, sugar and6 Moreall-purpose flour, sugar, nutmeg, ground, butter, sugar, egg substitute, lemon juice, lemon peel, baking powder, seedless raspberry jam, powdered sugar49 min, 11 ingredients
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Diabetes-Friendly Grilled Strawberry Sandwich or Paninineufchatel cheese, strawberry, sliced, lemon zest, minced and1 Moreneufchatel cheese, strawberry, sliced, lemon zest, minced, whole grain bread10 min, 4 ingredients
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Aunt Joanie's Weight Watcher 2.5 Points Antioxident-Friendly Berry Smoothienon fat plain yogurt and5 Morenon fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)5 min, 6 ingredients
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Ct's Copycat Gatorade Sports Drink- Pantry Friendly & Easywater (1 gallon = 128 oz), splenda sugar substitute, salt and1 Morewater (1 gallon = 128 oz), splenda sugar substitute, salt, lime juice (concentrate in bottle is fine )1 hour 4 min, 4 ingredients
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