3764 kumara day wonder diet day Recipes

kumara (the size of a regular baking potato), butter, salt, pepper

kumara, chopped, olive oil, cumin seeds, coriander seeds, onion, sliced, garlic cloves, crushed, fresh chili pepper, chopped, paprika, tomatoes, red capsicum, chopped, green capsicum, chopped, red kidney beans , rinse, drained, corn chips, grated tasty cheese, avocado, sliced, sour cream, fresh coriander, chopped

kumara or 2 large sweet potatoes, plain yogurt, butter or 1 tsp margarine, chili powder

oil, ground cumin, ground turmeric, ground coriander, paprika, garlic cloves (crushed ), mashed kumara, approx (peeled, cooked & mashed ), natual yoghurt, chopped fresh coriander

butter, onions, chopped, celery, chopped, flour, kumara, chopped into 1 inch cubes, vegetable stock, bouquet garni, salt and pepper

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

kumara (about 1kg), butter, lemon rind, orange rind, brown sugar, nutmeg, orange juice

kumara, with skins on, broccoli florets, fresh finely chopped parsley, freshly chopped mint, marinated mussels, garlic clove, crushed, oil -and-vinegar dressing or 1 -2 tbsp homemade mayonnaise, freshly squeezed orange juice, light olive oil, lemon juice, sugar

chorizo sausage , sliced horizontally, onion, chopped, kumara, peeled and cubed, tomatoes, chickpeas, rinsed, drained, chicken stock, coriander leaves, to serve

kumara, chopped coarsely, chicken breast fillets, olive oil, butter, dry white wine, chiken stock, cream, salt, fresh ground black pepper, lemon thyme leaves, roasted pistachios, chopped coarsely, green beans, hot milk

sweet potato/kumara, approx 4 oranges, potato salad, approx 3 spring onion shoots (cut up thinly), curry powder (add more if the flavour isn tsp coming through enough), salt and pepper

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix