3383 kumara day diet day Recipes

sweet potatoes (kumara), salt, pepper, olive oil, baby spinach, oranges, nasturtium petals (optional), coarse grain mustard, lemon (zest and juice), salt, pepper, olive oil, dill weed

dried garbanzo beans (200 g), red onion, chopped coarsely, red capsicum, sliced thickly (red sweet bell-pepper), kumara, cut into1cm pieces (gold sweet potato about 400 g), garlic cloves, unpeeled, olive oil, lemon juice, english mustard, baby spinach leaves

potatoes, peeled and each cut into small chunks, pumpkin, cut into small pieces, kumara, cut into small pieces (orange sweet potato), cream cheese, onion powder, salt & pepper

pork fillets, red chilies, finely chopped (add as few or as many seeds as you like), pear juice, balsamic vinegar, instant chicken bouillon granules, cornflour, pepper, pears, vegetable oil, kumara, roughly chopped (sweet potato), carrots, roughly chopped, butter, cream, fresh sage, finely chopped or 1 tsp dried sage, pepper

pearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest

peeled pumpkin, peeled kumara (sweet potato), water, turmeric, ground coriander, garam masala, curry powder, salt, dried basil

celery, diced, spinach leaves, chopped, kumara, peeled and diced, vegetable stock, margarine , dairy free, onion, medium diced, rice flour, rice milk, salt and pepper

olive oil, minced beef, onions, chopped, garlic cloves, crushed, dried herbs, beef stock, worcestershire sauce, tomato paste, dry red wine, frozen peas, cheddar cheese, grated, kumara, chopped (sweet potato), potatoes, chopped, ground nutmeg

onion, sliced, kumara, peel and diced, bananas, green capsicum , slice, sultana, sugar, white vinegar, turmeric, curry powder

squash, cut into chunks, white kumara, peeled and thinly sliced (sweet potato), orange kumara, cut into chunks (sweet potato), olive oil, for drizzling, honey, for drizzling, sea salt, pepper, paprika, white onion, chopped, olive oil, butter, organic chicken stock, sea salt, cream, handful basil leaves, freshly grated parmesan cheese, pine nuts, garlic clove, extra virgin olive oil, crab, quartered

olive oil, brown onion, finely chopped, beef mince, curry powder, tomato paste, kumara, peeled and grated (orange sweet potato), water, sheets puff pastry, thawed

water, caster sugar, orange sweet potatoes , peeled, cut into 2mm-thick slices (kumara), cumin seeds, flaked sea salt, dried piri-piri, seasoning, tzatziki, to serve

gold kumara, leek, bacon bits, grated carrot, chicken stock (or 2 stock cubes and water), mild indian curry powder, butter, salt

plain flour, butter, water, approx, egg, lightly beaten, sheets ready rolled puff pastry, kumara (about 700g), chuck steak, oil, onions, sliced (about 300g.), garlic cloves, crushed, fresh oregano, plain flour, tomato paste, dry red wine, beef stock

mashed kumara, canned corn kernels, drained, egg, lightly beaten, parsley, chopped, chives, chopped, flour , for dusting, olive oil, tomato , sauce to serve

olive oil, kumara, thickly sliced, chili powder, brown sugar, garlic clove, crushed, lemon juice, crunchy peanut butter

sweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper

flat leaf parsley, fresh coriander, garlic cloves, crushed, ground cumin, sweet paprika, cayenne pepper, sea salt, lemon juice, olive oil, chicken tenderloins, kumara, plain yogurt, lemon juice, chopped fresh mint, couscous, to serve (optional)