Directions:
- Heat oil in a large pan; cook mince, onions and garlic until mince is browned.
- Stir in herbs, stock, sauce, paste and wine; simmer, uncovered, about 30 minutes or until sauce thickens; add peas.
- Pour meat mixture into a 10 cup capacity ovenproof dish; spread Kumera Topping over meat mixture, sprinkle with cheese. Bake in moderate oven about 20 minutes or until topping is browned.
- Kumera Topping:.
- Boil, steam or microwave kumera and potatoes until tender; drain. Mash together and stir in nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.62 Kcal (2280 kJ) | ||
| Calories from fat | 169.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 138.1mg | 46% | |
| Sodium | 607.83mg | 25% | |
| Potassium | 1874.14mg | 40% | |
| Total Carbs | 45.87g | 15% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 45.97g | 92% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 5mg | 28% | |
| Calcium | 236.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 106.45 Kcal (446 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 29% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 46% | |
| Sodium | 118.8mg | 25% | |
| Potassium | 366.31mg | 40% | |
| Total Carbs | 8.97g | 15% | |
| Sugars | 3.87g | 79% | |
| Dietary Fiber | 1.34g | 28% | |
| Protein | 8.99g | 92% | |
| Vitamin C | 10.9mg | 93% | |
| Vitamin A | 0.3mg | 55% | |
| Iron | 1mg | 28% | |
| Calcium | 46.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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