135416 kristi free chicken Recipes

nonfat milk, onion (about 1 1/2 tbsp), grated carrots, peppercorns, nutmeg, butter, cornstarch, flour, instant nonfat dry milk powder, boneless skinless chicken breasts, mushroom, minced, pitted olives, minced, chives, minced, parsley, minced, garlic clove, crushed, fat-free chicken broth, bouquet garni, salt and pepper

chopped fresh cilantro, ground cumin, paprika, ground ginger, ground turmeric, ground red pepper (used 1/2 tsp and was very hot next time use only 1/4 tsp.), salt, garlic cloves, minced, skinless chicken thighs (about 2 lb), all-purpose flour, fresh lemon juice, reduced-sodium fat-free chicken broth, pimento stuffed olives, coarsely chopped (used 12 kalamata olives), lemon wedges

flour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish

reduced-sodium fat-free chicken broth, fresh ground black pepper, divided, boneless skinless chicken breast , cut into bite sized pieces, divided, low-fat milk, all-purpose flour, freshly grated parmesan cheese, divided, chopped fresh parsley, no-boil lasagna noodles, divided, sliced deli ham, chopped and divided, chopped fresh parsley (to garnish )

fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds

boneless skinless chicken breast halves, fresh lemon juice, salt, black pepper, italian seasoned breadcrumbs, olive oil, reduced-sodium fat-free chicken broth, dry white wine, capers, butter

onion, diced, celery, diced, garlic cloves, minced, butter, flour, sugar, dried basil, salt, pepper, fat-free chicken broth, frozen peas, boneless skinless chicken breasts, cooked and cubed, bisquick reduced-fat baking mix, dried basil, milk

boneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)

yukon gold potatoes , cut into 1 inch strips, boneless skinless chicken breasts, leek , halved lengthwise and cut into 1/2 inch slices, baby carrots, mushroom, fresh and sliced, garlic, minced, fines herbes, dry white wine, reduced-sodium fat-free chicken broth, swiss chard, chopped

black pepper, salt, flour, boneless skinless chicken breast halves, olive oil, marsala wine, fat free chicken broth, lemon, mushroom, diced, fresh parsley, finely chopped

chicken breasts, diced tomatoes with mild green chilies, black beans, frozen corn, fresh cilantro, chopped, fat free chicken broth, scallions, chopped, garlic powder, onion powder, cayenne pepper, salt (to taste), black pepper

anaheim chilies, peanut oil, chicken legs, skinned (about 1 3/4 lb.), chopped onions, garlic cloves, minced, fat-free chicken broth, water, divided, ground cumin, cannellini beans, rinsed and drained, all-purpose flour, salt, low-fat sour cream, lime slices

oil, flour, salt, pepper, boneless skinless chicken breast halves, tenders removed, canned fat free chicken broth, bottled sundried tomato sauce (classico creations makes this, found near the pasta sauces), serve with a side dish pasta , of your choice

boneless skinless chicken breast , cut into strips, reduced-sodium fat-free chicken broth, garlic powder, philadelphia original cooking creme, grape tomatoes, hot cooked farfalle pasta (bow-tie pasta), fresh basil leaves , torn

boneless skinless chicken breast halves, salt, fresh ground black pepper, olive oil, garlic clove, minced, fat-free chicken broth, dried herbes de provence, butter, fresh lemon juice, fresh thyme sprig

celery, diced carrot, chopped onion, garlic cloves, minced, fat-free chicken broth, marinara sauce, canned chick-peas, rinsed and drained (garbanzo beans), uncooked ditalini, ground black pepper, boneless skinless chicken thighs , cut into pieces, shaved fresh parmesan cheese

reduced-sodium fat-free chicken broth, butter, melted, garlic clove, minced, italian seasoned breadcrumbs, grated fresh parmigiano-reggiano cheese, paprika, boneless skinless chicken breast halves, sea salt, dried oregano, black pepper, maple honey-roasted ham, mozzarella cheese

dry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, sliced white mushrooms, white onion, diced, green onion, sliced (optional), flour, stalk celery, thinly sliced, frozen peas or 1 cup canned peas, fresh parsley (optional), salt, black pepper, freshly ground, cooked brown rice