98304 korean light sour Recipes

lean ground beef, light sour cream, onion soup mix (such as 1 envelope lipton ), whole wheat bread crumbs, egg, slightly beaten, flour (whole wheat can be used), paprika, light butter, reduced-fat cream of chicken soup (or 1 can), skim milk

light sour cream, chipotle pepper in adobo sauce, minced, dijon mustard, cranberry sauce, green onions, thinly sliced, yellow onion, grated, carrots (about 1/2 lb), peeled and grated, russet potato (about 3/4 lb), peeled, grated and squeezed to remove excess water, egg, lightly beaten, all-purpose flour, salt, ground black pepper, extra-virgin olive oil, divided

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

baking potatoes (about 1-1/3 lbs total ), garlic cloves, peeled, light sour cream or 1/2 cup fat free sour cream, nonfat milk (optional), salt and pepper, shredded parmesan cheese (optional), fresh basil sprig (optional)

chopped onion, olive oil, raw spinach, imitation bacon bits, light sour cream, light cream cheese, grated fresh nutmeg

light sour cream, chopped fresh chives, lemon juice, salt and white pepper to taste, olive oil, butter, fresh asparagus, trimmed and coarsely chopped, onion, chopped, garlic, minced, dried thyme, all-purpose flour, chicken stock, yukon gold potatoes, cubed, salt and white pepper to taste, lump crabmeat

dry breadcrumbs, cake flour , about 1 lb, salt, light sour cream, baking soda, butter, sugar, vanilla extract, eggs, fresh lemon juice

tuna, light sour cream, green onion, lemon juice, garlic powder, pepper , to taste

light sour cream, cooked spinach, salsa, mayonaise, parmesan cheese

boneless skinless chicken breast halves, reduced-sodium taco seasoning mix, salsa, cornstarch, water, light sour cream

light sour cream or 32 oz single cream, cream of chicken soup, chopped green chilies (sometimes i substitute chopped jalapenos for 1 can of chiles), vegetable shortening, corn tortillas, shredded cheese (i use cheddar, colby longhorn, or cheddar or jack), onion, chopped

flour , sifted (try 2 cups white , 1 cup whole wheat), toasted wheat germ (optional), cinnamon, salt, baking soda, baking powder, eggs, brown sugar, white sugar, oil (a neutral , i use corn or soy -or use 1/2 , 1/2 applesauce), pure vanilla extract, zucchini, shredded, squeezed to remove excess liquid, nuts (or raisins-good with both!), light sour cream (or plain yogurt)

light sour cream, light mayonnaise, chopped fresh rosemary, extra-virgin olive oil, prepared horseradish, dijon mustard, salt

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese

frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free

potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt