332448 kittencal mediterranean chopped salad Recipes
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barley, chicken stock , fat free & low sodium and14 Morebarley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing1 hour 15 min, 16 ingredients
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red potatoes, unpeeled, cooked, cooled, and cut into bite... and10 Morered potatoes, unpeeled, cooked, cooled, and cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including some green, basil , cut into thin strips, celery, thinly sliced, kalamata olive, halved and pitted, garlic cloves, crushed, white balsamic vinegar, extra virgin olive oil, dijon-style mustard, salt & freshly ground black pepper, to taste25 min, 11 ingredients
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eggplant (cut in slices, then quartered) and10 Moreeggplant (cut in slices, then quartered), roma tomatoes (diced ), rigatoni pasta (cooked ), cubed feta cheese, crushed garlic cloves (i used herbed garlic cloves in oil), olive oil, balsamic vinegar, dried onion, rosemary, oregano, salt & pepper20 min, 11 ingredients
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red potatoes, unpeeled, cooked, cooled, cut into bite-siz... and9 Morered potatoes, unpeeled, cooked, cooled, cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including the green parts, basil leaves, shredded, sliced celery, garlic cloves, crushed, white balsamic vinegar or 2 tbsp other white vinegar, extra virgin olive oil, dijon mustard, salt and pepper, to taste50 min, 10 ingredients
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rotini pasta (but any kind will do) and10 Morerotini pasta (but any kind will do), red bell pepper, diced, onion, diced, grated parmesan cheese, sliced green olives, marinated mushrooms (whatever you have leftover in your fridge) or 1/2 cup marinated artichokes (whatever you have leftover in your fridge) or 1/2 cup marinated roasted red peppers (whatever you have leftover in your fridge), olive oil, tomato, diced, hard salami, diced, sun-dried tomato dressing or 1 tbsp italian dressing or 1 tbsp balsamic vinegar, salt and pepper20 min, 11 ingredients
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farro - about 1 1/2 cups, koser salt plus 1/2 tsp salt and7 Morefarro - about 1 1/2 cups, koser salt plus 1/2 tsp salt, green beans, cut into 1-2 pieces (about 2 cups), pitted black olives (can sub greek olives - yummy), red pepper , cut into thin strips (about 1 cup), chives , snippped (about 1/4 cup), sherry vinegar, dijon mustard, freshly ground pepper30 min, 9 ingredients
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Mediterranean Beef Salad With Lemon Vinaigretteboneless beef top sirloin steak, cut 1 inch thick, salt and11 Moreboneless beef top sirloin steak, cut 1 inch thick, salt, black pepper, torn romaine leaves, a small red onion, thinly sliced and separated into rings, halved cherries or 1 cup grape tomatoes, crumbled feta cheese (2 oz, or cheese of your choice), olive oil, shredded lemon peel, lemon juice, snipped fresh oregano or 1 tsp dried oregano, crushed, garlic cloves, minced, salt and black pepper37 min, 13 ingredients
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Mediterranean Bean and Basil Spreadcanned garbanzo beans, rinsed and drained and5 Morecanned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges15 min, 6 ingredients
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Mediterranean Potato Salad With Olives and Peppersolive oil, onion, thinly sliced, garlic clove, crushed and6 Moreolive oil, onion, thinly sliced, garlic clove, crushed, oregano, dried, tomatoes, roasted red peppers , from a jar, sliced, new potatoes, halved if large, black olives, sliced, basil leaves , torn35 min, 9 ingredients
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Mediterranean Baked Halibuttomatoes, cut 1/4-inch thick and5 Moretomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice35 min, 6 ingredients
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Mediterranean Pasta Saladtri-color rotini pasta, grape tomatoes and5 Moretri-color rotini pasta, grape tomatoes, english cucumber (or hothouse), sliced black olives, spanish olives, feta, crumbles, zesty italian dressing20 min, 7 ingredients
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Mediterranean Potato Saladnew potatoes, quartered and9 Morenew potatoes, quartered, boiling vegetable or chicken broth (salt-free), sun dried tomatoes (not in oil), extra virgin olive oil, wine vinegar (white or red ), dried basil, black pepper, garlic, minced, sliced scallions, diced celery40 min, 10 ingredients
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Mediterranean Potato Saladred potatoes, unpeeled, cooked, cooled, and cut in bite-s... and9 Morered potatoes, unpeeled, cooked, cooled, and cut in bite-size pieces, grape tomatoes, halved, sliced celery, sliced green onions, with green, basil leaves, shredded, garlic cloves, crushed, white balsamic vinegar , or other white vinegar, extra-virgin olive oil, dijon mustard, salt and freshly ground black pepper, to taste20 min, 10 ingredients
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Mediterranean Salmon Saladmayonnaise, garlic salt, curry powder, ground ginger and4 Moremayonnaise, garlic salt, curry powder, ground ginger, boneless skinless pink salmon, red seedless grapes halved, sliced celery, toasted sliced almonds8 ingredients
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Mediterranean Chickpea Saladcooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed and9 Morecooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed, peeled and seeded diced cucumber, tomatoes (or grape ) halved, diced red onion, crumbled feta cheese, minced fresh parsley, minced fresh mint, (optional, but good ), good quality extra virgin olive oil, red wine vinegar, salt and freshly ground pepper, to taste10 min, 10 ingredients
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Mediterranean Tuna Saladtuna , packed in water (albacore or solid white ), draine... and11 Moretuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste30 min, 12 ingredients
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Mediterranean Breakfastbeef meet or and14 Morebeef meet or, chicken breast , or turkey, 2 sausage (whatever meat enough to make 2 portions), pitta bread (4 pieces), marinating ingredients, plain yoghurt 2tbsp, nutmeg 1/2tsp, ground cinnamon 1/2 tsp, pepper 1/2 tsp, ground garlic, salt 1/2tsp, lemon juice ...., tabule salad, onion , pickles, parsley, mint, tomato (cut them and mixed them up), pepper , salt, 1/2tbsp lemon juice, 1tbs olive oil, 1tbs yoghurt n 1 tbscream cheese20 min, 15 ingredients
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