332448 kittencal mediterranean chopped salad Recipes

penne pasta, olive oil, red wine vinegar, garlic clove, minced, salt, freshly ground black pepper, white albacore tuna, drained, grape tomatoes, halved, kalamata olives, pitted and quartered, sliced red onion, chopped italian parsley, capers, drained, brie burgers

uncooked bow tie pasta, tuna steaks (8 oz each), cut into 1/2-inch cubes, olive oil, divided, lemon juice, dried oregano, minced garlic, salt, pepper, cucumber, peeled and chopped, red onion, thinly sliced and separated into rings, halved pitted greek olives, tomato, cut into wedges, crumbled feta cheese

red potatoes, unpeeled, cooked, cooled, and cut in bite-size pieces, grape tomatoes, halved, sliced celery, sliced green onions, with green, basil leaves, shredded, garlic cloves, crushed, white balsamic vinegar , or other white vinegar, extra-virgin olive oil, dijon mustard, salt and freshly ground black pepper, to taste

callisons mediterranean garlic herb seasoned skewers, white wine, boneless beef steak, cut into 2-inch chunks, mushrooms, red onion, salt and freshly ground black pepper to taste, olive or salad oil, as needed

new potatoes, quartered, chicken broth or vegetable broth, dehydrated sun-dried tomatoes , not in oil, extra virgin olive oil, red wine vinegar (or white wine vinegar), dried basil, black pepper, garlic, minced, sliced scallions, diced celery

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced

olive oil, red wine vinegar , plus, red wine vinegar, sugar, oregano, basil, salt (i use seasoned ), onion powder, fresh minced garlic clove (or to taste), dijon mustard, parmesan cheese (or to taste) (optional), fresh ground black pepper (or to taste)

couscous, lemon juice, olive oil, green onion, tomatoes, diced, canned red kidney beans (only if you want), feta cheese, pine nuts, oregano

blanched shelled edamame, sun-dried tomato, sliced, red onion, diced, black olives, pitted, olive oil, feta cheese, crumbled, white wine vinegar, white balsamic vinegar, garlic clove, minced, minced fresh oregano, salt and pepper

cottage cheese, mayonnaise, italian dressing, tuna in water, drained, flaked, stuffed green olives, sliced, tomato, cut into wedges

extra virgin olive oil, balsamic vinegar, oregano, salt, broccoli florets, sliced black olives, drained, roasted red peppers, drained and diced, red onion, thinly sliced, crumbled feta cheese

cucumbers, seeded and sliced, crumbled feta cheese, black olives, pitted and sliced, roma tomatoes, fresh diced, diced sun-dried tomato packed in oil, drained , oil reserved, red onion, sliced

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

cucumber peeled and diced, grape tomatoes halved, pitted olives halved, feta cheese cut into cubes, fresh oregano chopped, extra virgin olive oil, red wine vinegar

salmon, mandarin oranges, feta cheese, almonds, romaine lettuce, field greens, kalamata olives

english cucumber, peeled, heads belgian endive, separated into leaves, fresh mint leaves (discard stems), flat-leaf italian parsley leaves (discard stems), grape or cherry tomatoes, quartered, arugula, juice of 1 lemon, extra-virgin olive oil, fresh garlic, minced, coarse sea salt or kosher salt, freshly ground black pepper