Mediterranean Salad Recipe

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Mediterranean Salad
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Ingredients:

Directions:

  1. In large bowl, gently
  2. Mix all ingredients; season. Serve at
  3. Room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.19 Kcal (842 kJ)
Calories from fat 142.73 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 33.64mg 11%
Sodium 729.73mg 30%
Potassium 87.43mg 2%
Total Carbs 9.01g 3%
Sugars 5.23g 21%
Dietary Fiber 1.25g 5%
Protein 5.89g 12%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 213.4mg 21%
Amount Per 100 g
Calories 113.52 Kcal (475 kJ)
Calories from fat 80.53 Kcal
% Daily Value*
Total Fat 8.95g 24%
Cholesterol 18.98mg 11%
Sodium 411.74mg 30%
Potassium 49.33mg 2%
Total Carbs 5.08g 3%
Sugars 2.95g 21%
Dietary Fiber 0.7g 5%
Protein 3.32g 12%
Vitamin C 0.6mg 2%
Iron 0.4mg 4%
Calcium 120.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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