193438 kittencal low baked parmesan fish fillets Recipes

ground turkey (use white and dark meat), fat-free evaporated milk (can use low-fat milk or fat-free milk), minced fresh garlic, dry breadcrumbs (more if needed or use crushed cracker crumbs), grated parmesan cheese (can use up to 1/2-cup), green onions, finely chopped (can use a small yellow onion), chopped fresh parsley, egg, slightly beaten, seasoning salt, black pepper (or to taste)

baking potatoes , cut into french fry strips, beer, all-purpose flour, house seasoning , recipe follows, cod fish fillets, skinned with bones removed , and fish cut diagonally into 1-inch-wide strips (5 to 6-inches long), salt, black pepper, garlic powder

white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika

fish fillet, thawed, milk, flour, italian seasoned breadcrumbs, parmesan cheese, grated, dill, black pepper, butter, melted

fish part, white, mild fish fillets/chunks ( use 1 part or combinations: whitefish, tilapia, sole, haddock, cod etc. ), firm fish fillets/chunks ( use 1 part of either: red snapper, tuna, sea bass , monkfish etc. yes even salmon ), all should be free of any bones, skin etc., eggs fork beaten, very large onion, coarse salt and pepper to taste, matzoh meal to bind ( 1/2 to 1 cup or as needed), found at the jewish/ethnic foods section, sugar: 1 tsp but optional, stock part, several large carrots cut up, celery with leaves okay, onion cut up, garlic cloves, few bay leaves, lemon quartered, whole mixed pepper corns, fish heads , fish bones etc., kosher or coarse salt, sugar ( optional )3 to 5 tsp for the stock

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

cod fish fillets (firm fish fillets) or 4 red snapper fillets (firm fish fillets), lime juice, garlic cloves, minced, chopped fresh parsley, chopped scallion, dried rosemary, dried thyme, sweet paprika, diced fresh tomato

butter, chopped onion, chopped red bell pepper, celery rib, chopped (include the leaves!), flour, white wine, sliced mushrooms, minced garlic cloves, fish stock (or vegetable stock), russet potatoes, peeled and diced small, cod fish fillets, cut into bite-size pieces (or use tilapia or any other mild white fish), bay leaf, dried tarragon (use twice as much fresh), paprika, pepper, salt , if needed, to taste, half-and-half or 3/4 cup milk

butter, mushroom, thinly sliced, frozen chopped spinach, onion, chopped, dried dill weed, breadcrumbs, salt, pepper, fish fillets or 4 steaks, lemon juice

paprika , to sprinkle on the potatoes, potatoes, peeled & cut into strips, white fish fillets, boneless (i used tilapia fillets), low-sodium tomato sauce or 1 (8 oz) can tomato sauce, olive oil, water, roma tomato, chopped, onion , cut into thin strips, ras el hanout spice mix (ras el hanout - moroccan spice mix), salt, cayenne pepper, green olives, cracked (pitted, preferably ), preserved lemon, sliced with the flesh (moroccan spiced preserved lemons), fresh parsley, finely chopped, garlic cloves, minced, vinegar, lemon juice, salt, paprika, cumin, black pepper

fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk

coriander seeds, whole black peppercorns, dried hot red pepper flakes, a large pinch saffron threads, crumbled, coarse salt, paprika, onion, minced (about 1 cup), chopped fresh parsley leaves, minced preserved lemon peel plus 2 tbsp preserved lemon juice or fresh lemon juice to taste, olive oil, chopped fresh coriander, garlic clove, minced, skinless small fish fillets such as sea bass , red snapper, or any other firm white lean fish (about 1 3/4 lb), unsalted butter, water, fennel bulbs (about 3 lb), trimmed and cut lengthwise into thin strips, reserving fronds for garnish if desired

frozen chopped spinach (cooked according to package directions then hand squeezed dry to remove excess moisture), cooked white rice (use cold rice for this) or 2 cups brown rice (use cold rice for this), melted butter, shredded cheddar cheese (can use feta but reduce to only 1/4-1/3 cup crumbled) or 2 cups swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled), grated parmesan cheese (or to taste), chopped onions or 2 large green onions, chopped, garlic clove, minced (or 1/2-1 tsp garlic powder), eggs, beaten, milk or 3/4 cup half-and-half cream, cayenne pepper , to taste (optional), fresh ground black pepper (or to taste), seasoning salt (to taste or can use white salt), grated parmesan cheese, for topping, grated mozzarella cheese (add on the last 5 minutes of baking) (optional)

flour, salt (i use seasoned for this), melted butter, egg, beaten, beer (preferably dark ), egg white (stiffly beaten), fish

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

fish fillets (i use mahi mahi), sour cream, shredded swiss cheese, onion, finely chopped, salt, pepper, prepared mustard

sea bass or orange roughy fillets, frozen spinach souffle, thawed, pine nuts, toasted, green onions, finely chopped, garlic cloves, minced, grated lemon peel, grated parmesan cheese