155050 kittencal fat baked sticks Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

baked potato, flesh, swiss light original, fat free icbinb, salt

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

baking potatoes , each about 10 oz, vegetable oil (optional), garbanzo beans, drained, ground coriander, ground cumin, fresh cilantro, chopped, low-fat unsweetened yogurt, salt and pepper

baking potatoes, peeled and cut into 1-inch pieces, salt, divided, sweet potatoes in syrup, drained and mashed, less-fat cream cheese, softened, bacon slices, cooked and crumbled, light sour cream, chicken broth, pepper, garnish: crumbled bacon

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

brown sugar, softened margarine or 2/3 cup softened butter or 2/3 cup unsweetened applesauce, vanilla, eggs or 1/2 cup egg substitute, baking mix, quick-cooking oats, raisins (optional)

butter or 3 tbsp margarine, softened, applesauce, granulated sugar, brown sugar, vanilla, eggs, baking mix, dry oatmeal, chocolate chips

baking potatoes , scrubbed, olive oil, onion, finely chopped, reduced-fat sour cream, coarse salt and pepper, snipped chives

butter, softened, brown sugar , packed, egg substitute, baking mix, cinnamon, vanilla

italian turkey sausage , cut into fourths, reduced-fat baking mix, skim milk, pimientos, diced and drained, onion, minced, fresh parsley, chopped, cheddar cheese

rolled oats (quick or regular), brown sugar, sugar substitute (like splenda ), cinnamon, baking powder, vanilla extract, salt, milk (can substitute , soy, rice, etc.), eggs

any flavor instant pudding mix, baking mix, vanilla, egg substitute, vegetable oil or 1/4 cup applesauce

butter, softened or 1/2 cup margarine, brown sugar , packed, egg substitute, baking mix, chocolate chips, vanilla

baking potatoes, reduced-fat sour cream, nonfat buttermilk, cider vinegar, ground pepper, salt, sliced green onions (about 2 large), chopped celery (about 1 large rib), crumbled blue cheese (about 1/4 cup)

baking potatoes, cubed, low-fat milk, reduced-calorie margarine, salt, pepper, sliced green onions, bottled real bacon bits