180503 kittencal easy shrimp sauce low Recipes

shrimp, uncooked and in shells, olive oil, chopped fresh parsley, lemon juice, salt, green onions, thinly sliced (2 tbsp), garlic cloves, finely chopped, grated parmesan cheese , if desired

shrimp, peeled and deveined (about 10-13 per serving), garlic cloves, minced, parsley, chopped, white wine, butter, olive oil (light oil), water (reserved from pasta), parmesan cheese, grated, salt and pepper, pasta (linguini is the classical , but it s up to you)

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

rump roast (about 4 lb), low sodium soy sauce, low sodium beef broth, fresh ground black pepper, dried thyme, onion powder (optional, or use 3 tbsp dehydrated onion flakes, slightly crushed), fresh minced garlic (or use 1 tsp garlic powder), bay leaf, water (as much as needed to cover), italian rolls, sliced (or use french rolls)

egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped

spaghetti, soy sauce, oyster sauce, brown sugar, fish sauce, garlic powder, ground ginger, vegetable oil, uncooked medium shrimp, peeled and deveined, chopped broccoli, yellow onion, thinly sliced, crimini mushrooms, sliced, garlic, minced, eggs

shrimp, peeled and deveined, turkey bacon or 2 slices canadian bacon, onion, chopped, green bell pepper, chopped, celery rib, chopped, garlic clove, minced, chopped tomatoes, bay leaf, ground black pepper, worcestershire sauce, hot pepper sauce

cream cheese, softened, onions, chopped, worcestershire sauce, garlic powder, shrimp, drained, seafood cocktail sauce

cream cheese, softened, chopped onions, worcestershire sauce, garlic powder, baby shrimp, rinsed and drained, seafood cocktail sauce

shrimp, peeled, deveined , cut into 1/2-inch pieces, original essence or creole seasoning, divided , recipe follows, vegetable oil plus 1 tbsp, divided, chopped yellow onions, chopped celery, chopped green bell peppers, minced garlic, cayenne pepper, egg white, very cold, cold heavy cream, very cold, green onions, chopped, green tops only, dijon mustard, fresh lemon juice, worcestershire sauce, kick it up red pepper sauce, chopped fresh basil leaves, chopped fresh parsley leaves, all-purpose flour, eggs, dried fine bread crumbs, roasted shrimp sauce , recipe follows, chopped fresh parsley leaves, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, olive oil, shrimp shells and heads, chopped yellow onions, chopped carrots, chopped celery, chopped garlic, paprika, cayenne, salt, tomato paste, brandy, water, heavy cream, cold butter , cut into pieces, fresh lemon juice , optional

poblano peppers, onion, chopped, shrimp, lightly cooked, peeled and chopped, cilantro, chopped (omit if desired), monterey jack cheese, shredded, chicken breasts, halved , deboned and pounded flat, white pepper, salt , to taste, oil, for frying, shrimp sauce, shallots, diced, white wine, fish stock or 1/2 cup chicken broth, shrimp, whipping cream, butter

corn meal, water, fresh jalapeno peppers, seeded and chopped, salt, vegetable oil, shrimp sauce, butter, onion, chopped, green pepper, chopped, all-purpose flour, dried summer savory, salt, cooked shrimp, peeled and de-veined, tomatoes, peeled and diced, water, hot pepper sauce

butter (1/2 stick), onion chopped, celery chopped, garlic cloves chopped, crab meat, lemon juice, worchestershire sauce, hot pepper sauce, ritz crackers crushed, egg whites, eggs, panko (japanese breadcrumbs), vegetable oil for frying, green onions sliced, creamy shrimp sauce see recipe

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

shrimp, peeled and deveined, onions, finely chopped, bell peppers, finely chopped, green onions, chopped, parsley , chipped, oil, tomato paste, tomatoes and green chilies, sugar, water, salt and black pepper, cayenne pepper

instant uncooked minute rice, dry onion soup mix, water, low sodium soy sauce (use only), sliced mushrooms, drained, oil, garlic powder (or to taste), fresh ground black pepper, green onions, chopped (optional)

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

cream cheese, softened, worcestershire sauce, freshly grated lemon peel, fresh lemon juice, sliced scallions, hot sauce, tomato-based chili sauce, prepared horseradish, cooked shrimp, assorted crackers to serve