63106 kittencal easy anytime fat Recipes

kraft italian salad dressing (not low-fat ), dijon mustard (optional but good to add in i always do), vegetable oil or 1/4 cup olive oil, fresh minced garlic (or to taste, the more the better i say!), black pepper

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla

white tuna (squeeze out excess moisture with hands), green onion, finely chopped, celery rib, finely diced, fresh lemon juice, low-fat mayonnaise (can use full-fat mayonnaise), sweet pickle relish (optional or to taste), lemon pepper (can use fresh ground black pepper), seasoning salt (to taste or use white salt), mustard powder (optional), drops tabasco sauce (optional), bread, lettuce leaf, tomato , slices

white tuna packed in water, well drained, low-fat mayonnaise (can use more , or use regular-fat mayonnaise), fresh lemon juice (or use 1 tsp red wine vinegar), celery rib, finely chopped, green onions, finely chopped, fresh parsley, finely chopped, seasoning salt, lemon pepper or black pepper, pumpernickel bread or 4 slices rye bread, large slices, tomatoes, swiss cheese (or use as much cheese as you like, or use mozzarella cheese)

milk (full-fat or 2% milk is best), butter flavor crisco (can 1/4 cup each half butter and butter flavor shortening), salt, sugar, egg, yeast (for a quicker rising time use 1 tbsp , it will not effect the taste), water, sugar, all-purpose flour (more as needed), melted butter

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

butter (or to taste, can omit and use vegetable spray, the is better), eggs, milk (low fat is okay to use), baking powder (don tsp be shy to add in even 1/4 teaspoon), salt (or to taste), fresh coarse ground black pepper, grated low-fat cheddar cheese (optional)

center-cut prime rib roast , nicely marbled, and trimmed, but leave a layer of fat on top of roast for flavor, fresh large garlic cloves, sliced in half (or use many as desired), fresh ground black pepper (use lots!), white salt (can use up to 1 tsp salt) or 1/2 tsp seasoning salt (can use up to 1 tsp salt), dry white wine, beef stock (or use a good quality beef broth)

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

granola, low-fat milk, frozen peaches, brown sugar, cornstarch, ground cinnamon, orange zest, ground nutmeg, vegetable cooking spray, plain fat-free yogurt

eggs, well beaten, baking powder (this will make the eggs fluffy!), half-and-half cream (can use full-fat milk also) or 1/4 cup unwhipped whipping cream (can use full-fat milk also), salt and pepper, butter (for frying ), salami (chopped into about 1/2-inch squares), green onions, chopped, shredded cheddar cheese or 1/2 cup mozzarella cheese

orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes