383 kitchen low sodium Recipes

extra-virgin olive oil, plus more for drizzling, onion, thinly sliced, garlic, thinly sliced, chopped fresh thyme , plus a few sprigs, kosher salt and freshly ground pepper, dry white wine, breadcrumbs or matzo meal, chopped fresh parsley, minced fresh chives, yukon gold potatoes, peeled and sliced about 1/4 inch thick, low-sodium chicken broth

all-purpose flour, plus more for dusting, baking powder, fine salt, cold unsalted butter, cut into small pieces, egg, milk, russet potatoes, low-sodium chicken broth, carrots, cut into large chunks, chopped fresh thyme, extra-virgin olive oil, onion, finely diced, all-purpose flour, milk, stalks celery, sliced, shredded rotisserie chicken, skin removed, fat-free plain greek yogurt, frozen peas, minced fresh parsley, kosher salt and freshly ground pepper

extra-virgin olive oil, onion, halved and thinly sliced, poblano chile pepper, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded (about 1/2 cup)

sliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced

carrot, red onion, halved, ground chicken, panko (japanese breadcrumbs), hoisin sauce, grated peeled ginger, low-sodium soy sauce, hot asian chili sauce , such as sambal oelek, white mushrooms, thinly sliced, toasted sesame oil, juice of 1 lime, whole-wheat sesame hamburger buns

extra-virgin olive oil, onion, finely chopped, stalks celery, finely chopped, low-sodium chicken broth, half-and-half, russet potatoes, peeled and chopped, sweet potatoes, peeled and chopped, bay leaf, kosher salt and freshly ground pepper, chopped broccoli florets, sharp cheddar cheese, shredded (about 1 1/3 cups), croutons, for topping (optional)

extra-virgin olive oil, onion, thinly sliced, garlic , smashed, fresh sage leaves, kosher salt, freshly ground black pepper, canned plum tomatoes, butternut squash (about 2 lb), peeled, halved, seeded, and diced, low-sodium chicken broth or water, balsamic vinegar, freshly grated parmesan , optional

unsalted butter, shallots, thinly sliced, garlic , smashed, fresh sage , plus more for garnish, kosher salt, freshly ground black pepper, butternut squash (about 1 3/4 lb), peeled, halved, seeded, and diced, apple cider or juice, water or low-sodium chicken broth, olive oil, apple cider vinegar, creme fraeche mixed with 1 tsp prepared horseradish, breadsticks , optional

grain brown rice, quinoa, green bell peppers , halved lengthwise and seeded, extra-virgin olive oil, onion, chopped, andouille sausage, finely chopped, garlic, chopped, dried thyme, allspice (optional), kosher salt, low-sodium diced tomatoes, kale, stems removed, leaves chopped, chopped fresh parsley, for topping (optional)

free-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, stalks celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, chicken broth, homemade or low-sodium canned, converted long grain rice , cooked according to package instructions, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, onion, thinly sliced, kosher salt, shallots, thinly sliced, scallions, chopped (white and greens parts separated ), sour cream, mayonnaise, white wine vinegar, worcestershire sauce, garlic, kosher salt, extra-virgin olive oil, celery salt, cayenne pepper, freshly ground black pepper, beef eye round roast, low-sodium beef broth, stalks celery, roughly chopped, onion, roughly chopped, parsley, unsalted butter, all-purpose flour, dry sherry, italian rolls, split and lightly toasted

sugar pumpkin, dried chorizo, diced, jalapeno pepper (remove seeds for less heat), chopped, chopped green chiles, ground cumin, cayenne pepper, all-purpose flour, low-sodium chicken broth, shredded mozzarella or oaxaca cheese, shredded monterey jack cheese, chopped fresh cilantro, for topping, tortilla chips , for serving

extra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic , smashed, onion , about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp), lemon, juiced (about 1 tbsp), freshly ground black pepper, suggestion : whole-wheat crackers and cheese sticks

extra-virgin olive oil, onion, diced, stalks celery, diced, kosher salt, cannellini beans, drained and rinsed, low-sodium chicken broth, roasted red peppers, drained and coarsely chopped, garlic (4 minced; 1 whole ), chopped fresh cilantro, swiss chard, leaves roughly chopped, freshly ground pepper, thick slices sourdough bread, lemon wedges, for serving (optional)

skin-on chicken drumsticks, kosher salt and freshly ground pepper, apple juice, apple cider vinegar, low-sodium soy sauce, honey, grated zest of 1 lemon, red pepper flakes, sesame seeds (optional), unsalted butter

frozen orange juice concentrate, thawed, tomato paste, hot mustard, hot asian chili sauce (such as sriracha), dark brown sugar, ginger, peeled and roughly chopped, garlic, five-spice powder, beef brisket, lightly trimmed, kosher salt and freshly ground pepper, vegetable oil, onion, roughly chopped, leeks, white parts only , cut into pieces, carrots , cut into pieces, parsnips, peeled and cut into pieces, low-sodium chicken broth, chopped scallions, for garnish

orzo or favorite shaped little pasta, extra-virgin olive oil, onion, diced, garlic, minced, carrot, shredded, rib celery, peeled and minced, kosher salt, cooked chicken, bay leaf, fresh thyme, chicken broth, low-sodium canned or homemade

yukon gold potatoes, peeled and cut into large pieces (about 12 oz ), kosher salt, unsalted butter, onion, chopped, all-purpose flour, ripe tomatoes, cored, and diced, low-sodium chicken broth, cooked rotisserie chicken , (about 2 lb), frozen chopped spinach, thawed and excess moisture squeezed-out, loosely packed grated cheddar cheese, egg yolk