Braised Orange Brisket (Food Network Kitchens) Recipe

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Braised Orange Brisket (Food Network Kitchens)
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Ingredients:

Directions:

  1. Puree 1/4 cup orange juice concentrate, the tomato paste, mustard, chili sauce, sugar, ginger, garlic and five-spice powder in a food processor until smooth. Season the brisket with salt and pepper and rub with the spice paste. Place in a resealable plastic bag and refrigerate overnight.
  2. Preheat the oven to 425 degrees F. Heat the vegetable oil in a large ovenproof pot over medium heat. Sear the brisket until golden, about 7 minutes per side, then transfer to a plate. Cook the onion in the pot until translucent, about 5 minutes. Add the leeks, carrots and parsnips, season with salt and pepper and cook until browned, about 8 minutes. Stir in the remaining 1 1/4 cups orange juice concentrate and the broth, scraping up the browned bits in the pot. Add the brisket and bring to a simmer.
  3. Cover the pot, transfer to the oven and cook 1 hour, then reduce the heat to 325 degrees F and continue to cook until the meat is fork-tender, about 2 more hours. Transfer the brisket to a cutting board. Skim the fat from the sauce, then return the pot to the oven until the sauce thickens slightly, about 30 minutes. Slice the meat and serve with the sauce and vegetables. Garnish with scallions.
  4. Photograph by Kana Okada
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2532.18 Kcal (10602 kJ)
Calories from fat 672.23 Kcal
% Daily Value*
Total Fat 74.69g 115%
Cholesterol 244.94mg 82%
Sodium 5889.9mg 245%
Potassium 8294.46mg 176%
Total Carbs 373.71g 125%
Sugars 342.5g 1370%
Dietary Fiber 16.15g 65%
Protein 95.91g 192%
Vitamin C 1331.4mg 2219%
Vitamin A 0.6mg 20%
Iron 12.9mg 71%
Calcium 443.5mg 44%
Amount Per 100 g
Calories 137.99 Kcal (578 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 115%
Cholesterol 13.35mg 82%
Sodium 320.98mg 245%
Potassium 452.01mg 176%
Total Carbs 20.37g 125%
Sugars 18.66g 1370%
Dietary Fiber 0.88g 65%
Protein 5.23g 192%
Vitamin C 72.6mg 2219%
Iron 0.7mg 71%
Calcium 24.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.1
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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