Chicken Shepherd's Pie (Food Network Kitchens) Recipe

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Chicken Shepherd's Pie (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. For the topping: Put the potatoes in a large pot with enough cold water to cover by about 1 inch, add 1 teaspoon salt. Bring to a boil over high heat. Reduce the heat to medium-high and cook until the potatoes are very tender, about 15 minutes
  2. 2. For the filling: Meanwhile, preheat the oven to 375 degrees F. Heat 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook, stirring often ,until soft, 3 to 5 minutes. Stir in the flour and cook 1 minute longer. Add the tomatoes and broth. Cook, stirring often, until reduced and thickened, 7 to 10 minutes.
  3. 3. Remove the meat from the chicken, discarding all skin and bones. Cut or shred the meat into small pieces. (You should have about 2 cups.)
  4. 4. Stir the chicken and spinach into the sauce and season with salt and pepper. Transfer the filling to a 2-quart casserole dish or 4 to 6 individual oven safe ramekins.
  5. 5. Drain the potatoes well and force through a ricer or food mill. (You should have about 2 cups). Add the remaining 4 tablespoon butter, the cheese, and season with salt and pepper. Stir in the egg yolk. Spread the potatoes over the chicken or transfer to a large pastry bag fitted with a wide tip and pipe evenly over the chicken. Bake until the topping is lightly browned, and the chicken is heated through, about 20 to 30 minutes.
  6. Calories: 598
  7. Total Fat: 33 grams
  8. Saturated Fat: 19 grams
  9. Total Carbohydrate: 35 grams
  10. Protein: 37 grams
  11. Sodium: 624 milligrams
  12. Cholesterol: 190 milligrams
  13. Fiber: 5 grams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1711.92 Kcal (7167 kJ)
Calories from fat 1083.71 Kcal
% Daily Value*
Total Fat 120.41g 185%
Cholesterol 507.78mg 169%
Sodium 1025.08mg 43%
Potassium 3420.09mg 73%
Total Carbs 110.22g 37%
Sugars 25.79g 103%
Dietary Fiber 12.38g 50%
Protein 61.21g 122%
Vitamin C 147.1mg 245%
Vitamin A 1.1mg 38%
Iron 278.6mg 1548%
Calcium 1176.2mg 118%
Amount Per 100 g
Calories 110.63 Kcal (463 kJ)
Calories from fat 70.03 Kcal
% Daily Value*
Total Fat 7.78g 185%
Cholesterol 32.82mg 169%
Sodium 66.25mg 43%
Potassium 221.02mg 73%
Total Carbs 7.12g 37%
Sugars 1.67g 103%
Dietary Fiber 0.8g 50%
Protein 3.96g 122%
Vitamin C 9.5mg 245%
Vitamin A 0.1mg 38%
Iron 18mg 1548%
Calcium 76mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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