3850 kitchen energy Recipes

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

quick-cooking rolled oats, shelled unsalted raw sunflower seeds, toasted wheat germ, whole wheat pastry flour or 1/4 cup whole wheat flour, dried apricot, raw almonds, raisins, pitted dried dates, nonfat dry milk powder, ground cinnamon, pure maple syrup, eggs

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

orange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes

lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees), frozen and thawed sliced peaches (7 oz), coconut water (or water)

butter, softened, brown sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, rolled oats, semisweet chocolate chips, vanilla baking chips, butterscotch chips, chopped pecans

vegetable oil, condensed tomato soup, brown sugar, red wine vinegar, ground mustard, garlic salt, onion salt, celery salt, worcestershire sauce, paprika, hot pepper sauce, mayonnaise

chicken broth, potatoes, cubed, carrots, sliced, stalks celery, diced, fresh mushrooms, sliced, green bell pepper, chopped, fresh broccoli, chopped, cauliflower florets, parsnip, sliced, onion, chopped, green peas, cut green beans, drained, wax beans, drained, cooked chickpeas, cooked navy beans, salt and pepper to taste, dried parsley

egg, lightly beaten, ketchup, barbeque sauce, steak sauce, worcestershire sauce, brown sugar, onion, finely chopped, garlic, minced, dried parsley (optional), seasoned salt, salt and pepper to taste, ground beef, dry bread crumbs, shredded cheddar cheese

kitchen basics chicken stock (don tsp substitute with broth) or 2 quarts homemade chicken stock (don tsp substitute with broth), bacon, onion white, diced fine, russet potatoes, peeled and diced, sweet italian sausage, garlic cloves, minced, olive oil, swiss chard or 1 bunch kale, cut into bite size pieces, cream or 2/3 cup half-and-half, water, ground aniseed, salt , depending on taste, red pepper flakes, black pepper

butter, olive oil, diced onions, minced garlic, ground allspice, chopped fresh dill, chicken broth, tomatoes, sugar, salt and pepper, sour cream, for garnish

pasta (curly or tube ), smoked mozzarella cheese, artichoke hearts, sun-dried tomatoes with italian herbs, in oil (reserve the oil for sauce), grape tomatoes or 12 oz cherry tomatoes, halved, fresh spinach, diced up, chipotle garnishing sauce (use some of the sauce too) or 2 chipotle chiles in adobo, to taste (use some of the sauce too), coarse salt , to taste, fresh ground pepper , to taste, mayonnaise , to taste (optional)

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

dried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

dark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder